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English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
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English Muffins Plain Enriched With Ca Prop (Includes Sourdough)

Muffins English Plain Enriched With Ca Prop (Includes Sourdough)

64 calories

in 1 oz
Where do the calories come from?
15% from Protein (2.5g)
7% from Fat (0.5g)
78% from Carbs (13g)
Quick Stats
  • Calories 64 3% DV
  • Protein 2.5g 5% DV
  • Fat 0.5g 1% DV
  • Carbs 13g 4% DV
  • Fiber 1g 4% DV
  • Sugar 1g 2% DV
  • Sodium 121mg 5% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories64
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120.7mg5%
Total Carbohydrate 12.5g4%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 46.3mg4%
Potassium 31mg1%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
2%Fat
45%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV64 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.5g
  • Fiber4% DV1g
  • Sugars2% DV1g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.3mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K1% DV31mg
  • Sodium5% DV120.7mg
  • Magnesium2% DV6.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 64 3%
Fat 0.5g 1%
Protein 2.5g 5%
Carbohydrate 12.5g 4%
Sugars 1g 2%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 46.3mg 4%
Iron, Fe 1.1mg 6%
Potassium, K 31mg 1%
Magnesium 6.8mg 2%
Phosphorus, P 26.1mg 2%
Sodium 120.7mg 5%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.1mg 6%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 26.7μg 7%
Folic acid 15.6μg 4%
Food Folate 11.4μg 3%
Folate DFE 37.5μg 9%
Choline 4.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 11.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0.6g
Galactose 0g
Starch 10.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 109mg
Polyunsaturated Fats 141mg
Omega 3s 14mg 1%
Omega 6s 128mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.35
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 24mg
13:0 0mg
14:0 10mg
15:0 0mg
16:0 83mg
17:0 0mg
18:0 90mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 109mg
18:1 c 109mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 128mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 27mg
Tryptophan 31mg 11%
Threonine 94mg 9%
Isoleucine 115mg 8%
Leucine 185mg 7%
Lysine 128mg 6%
Methionine 43mg 6%
Cystine 52mg 18%
Phenylalanine 118mg 14%
Tyrosine 73mg 8%
Valine 129mg 7%
Arginine 116mg
Histidine 57mg 8%
Alanine 114mg
Aspartic acid 172mg
Glutamic acid 628mg
Glycine 99mg
Proline 202mg
Serine 118mg
Hydroxyproline 0mg
Database: Standard Release
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