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      Doughnuts, cake-type, plain, sugared or glazed
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      Doughnuts, cake-type, plain, sugared or glazed

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories121
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 1.7g8%
      Trans Fat --g
      Cholesterol 9.1mg3%
      Sodium 114.2mg5%
      Total Carbohydrate 14.4g5%
      Dietary Fiber 0.43g2%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 0.03mg0%
      Vitamin D --mcg--%
      Iron 0.3mg2%
      Calcium 17mg1%
      Potassium 29mg1%
      Phosphorus 33.2mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 121 6% DV
      • Protein 1.5g 3% DV
      • Carbs 14g 5% DV
      • Fat 6.5g 8% DV
      • Fiber 0.43g 2% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Doughnuts, cake-type, plain, sugared or glazed coming from 5% protein, 47% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Doughnuts, cake-type, plain, sugared or glazed. This food consists of 19.9% water, 5.28% protein, 51.57% carbs, 23.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 121 6%
      Fat 6.5g 8%
      Protein 1.5g 3%
      Carbohydrate 14.4g 5%
      Sugars --g --%
      Fiber 0.43g 2%
      Cholesterol 9.1mg 3%
      Saturated Fats 1.7g 8%
      Net-Carbs 14g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 17mg 1%
      Iron, Fe 0.3mg 2%
      Potassium, K 29mg 1%
      Magnesium 4.8mg 1%
      Phosphorus, P 33.2mg 3%
      Sodium 114.2mg 5%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.03mg 3%
      Manganese 0.09mg 4%
      Selenium, Se 2.7mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0.03mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.43mg 3%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 13.1mcg 3%
      Folic acid 9.7mcg 2%
      Food Folate 3.4mcg 1%
      Folate DFE 19.9mcg 5%
      Choline --mg --%
      Vitamin B12 0.07mcg 3%
      Retinol 0.85mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 2.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 5.6g
      Ash 0.43g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.99
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.606g
      Total Polyunsaturated 0.826g
      Omega 3s 0.04g 3%
      Omega 6s 0.777g 5%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.032g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.895g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.751g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.587g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.777g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 34mg 5%
      Isoleucine 66mg 5%
      Leucine 115mg 4%
      Lysine 73mg 3%
      Methionine 30mg 4%
      Phenylalanine 69mg 8%
      Threonine 54mg 5%
      Tryptophan 20mg 7%
      Valine 74mg 4%
      Conditionally Essential Amino Acids
      Arginine 68mg
      Cystine 28mg 10%
      Glycine 47mg
      Proline 139mg
      Tyrosine 52mg 6%
      Non-Essential Amino Acids
      Alanine 54mg
      Aspartic acid 90mg
      Betaine --mg
      Glutamic acid 395mg
      Hydroxyproline --mg
      Serine 89mg
      Data Source
      Doughnuts, cake-type, plain, sugared or glazed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.