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Doughnuts Cake-Type Plain Sugared Or Glazed
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Doughnuts Cake-Type Plain Sugared Or Glazed

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Nutrition Facts
Serving Size
1 oz (28g)
Calories121
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 9.1mg3%
Sodium 114.2mg5%
Total Carbohydrate 14.4g5%
Dietary Fiber 0.4g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 17mg1%
Potassium 29mg1%
Phosphorus 33.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 121 6% DV
  • Protein 1.5g 3% DV
  • Carbs 14g 5% DV
  • Fat 6.5g 8% DV
  • Fiber 0.4g 2% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Doughnuts Cake-Type Plain Sugared Or Glazed coming from 5% protein, 47% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Doughnuts Cake-Type Plain Sugared Or Glazed. This food consists of 19.9% water, 5.28% protein, 51.57% carbs, 23.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 121 6%
Fat 6.5g 8%
Protein 1.5g 3%
Carbohydrate 14.4g 5%
Sugars ~g ~%
Fiber 0.4g 2%
Cholesterol 9.1mg 3%
Saturated Fats 1.7g 8%
Net-Carbs 14g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 17mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 29mg 1%
Magnesium 4.8mg 1%
Phosphorus, P 33.2mg 3%
Sodium 114.2mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 2.7mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 13.1mcg 3%
Folic acid 9.7mcg 2%
Food Folate 3.4mcg 1%
Folate DFE 19.9mcg 5%
Choline ~mg ~%
Vitamin B12 0.1mcg 3%
Retinol 0.9mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 2.8IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 5.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.99
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 3606mg
Polyunsaturated Fats 826mg
Omega 3s 2mg 0%
Omega 6s 777mg 5%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 341.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 32mg
15:0 ~mg
16:0 895mg
17:0 ~mg
18:0 751mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3587mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 777mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 54mg 5%
Isoleucine 66mg 5%
Leucine 115mg 4%
Lysine 73mg 3%
Methionine 30mg 4%
Cystine 28mg 10%
Phenylalanine 69mg 8%
Tyrosine 52mg 6%
Valine 74mg 4%
Arginine 68mg
Histidine 34mg 5%
Alanine 54mg
Aspartic acid 90mg
Glutamic acid 395mg
Glycine 47mg
Proline 139mg
Serine 89mg
Hydroxyproline ~mg
Data Source
Doughnuts Cake-Type Plain Sugared Or Glazed
USDA Food Data Central Standard Release
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