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Waffles Plain Prepared From Recipe
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Waffles Plain Prepared From Recipe

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Nutrition Facts
Serving Size
1 oz (28g)
Calories83
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.81g4%
Trans Fat --g
Cholesterol 19.6mg7%
Sodium 145.1mg6%
Total Carbohydrate 9.3g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0.11mg0%
Vitamin D --mcg--%
Iron 0.66mg4%
Calcium 72.4mg6%
Potassium 45.2mg1%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 2.2g 4% DV
  • Carbs 9.3g 3% DV
  • Fat 4g 5% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Waffles Plain Prepared From Recipe coming from 11% protein, 45% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Waffles Plain Prepared From Recipe. This food consists of 43.34% water, 8.15% protein, 33.95% carbs, 14.55% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 83 4%
Fat 4g 5%
Protein 2.2g 4%
Carbohydrate 9.3g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 19.6mg 7%
Saturated Fats 0.81g 4%
Net-Carbs 9.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 72.4mg 6%
Iron, Fe 0.66mg 4%
Potassium, K 45.2mg 1%
Magnesium 5.4mg 1%
Phosphorus, P 54mg 4%
Sodium 145.1mg 6%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.08mg 3%
Selenium, Se 13.1mcg 24%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 18.5mcg 2%
Vitamin C 0.11mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.59mg 4%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 13.1mcg 3%
Folic acid 8.8mcg 2%
Food Folate 4.3mcg 1%
Folate DFE 19.3mcg 5%
Choline --mg --%
Vitamin B12 0.07mcg 3%
Retinol 18.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 64.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 11.9g
Ash 0.88g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.06
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1g
Total Polyunsaturated 1.927g
Omega 3s 0.222g 14%
Omega 6s 1.697g 10%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.012g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.041g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.53g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.198g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.964g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.697g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.222g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 53mg 8%
Isoleucine 103mg 7%
Leucine 179mg 7%
Lysine 109mg 5%
Methionine 51mg 7%
Phenylalanine 112mg 13%
Threonine 82mg 8%
Tryptophan 28mg 10%
Valine 116mg 6%
Conditionally Essential Amino Acids
Arginine 98mg
Cystine 41mg 14%
Glycine 70mg
Proline 206mg
Tyrosine 83mg 10%
Non-Essential Amino Acids
Alanine 85mg
Aspartic acid 145mg
Betaine --mg
Glutamic acid 565mg
Hydroxyproline --mg
Serine 127mg
Data Source
Waffles Plain Prepared From Recipe
USDA Food Data Central Standard Release
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