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Atlantic Herring
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Atlantic Herring

Fish Herring Atlantic Cooked Dry Heat

203 calories

in 100 grams
Where do the calories come from?
47% from Protein (23g)
53% from Fat (12g)
Quick Stats
  • Calories 203 10% DV
  • Protein 23g 46% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 115mg 5% DV
  • Calcium 74mg 6% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories203
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 77mg26%
Sodium 115mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0.7mg1%
Vitamin D 5.4μg27%
Iron 1.4mg8%
Calcium 74mg6%
Potassium 419mg9%
Phosphorus 303mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
12%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat15% DV11.6g
  • Saturated Fats13% DV2.6g
  • Cholesterol26% DV77mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K9% DV419mg
  • Sodium5% DV115mg
  • Magnesium10% DV41mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36μg
  • Vitamin B12548% DV13.1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D27% DV5.4μg
  • Vitamin E9% DV1.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 203 10%
Fat 11.6g 15%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77mg 26%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 74mg 6%
Iron, Fe 1.4mg 8%
Potassium, K 419mg 9%
Magnesium 41mg 10%
Phosphorus, P 303mg 24%
Sodium 115mg 5%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 13%
Manganese 0mg 2%
Selenium, Se 46.8μg 85%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 36μg 4%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid 0μg 0%
Food Folate 12μg 3%
Folate DFE 12μg 3%
Choline 83.3mg 15%
Vitamin B12 13.1μg 548%
Retinol 36μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 120IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 9%
Vitamin D 5.4μg 27%
Vitamin D2 ~μg
Vitamin D3 5.4μg
Vitamin D (IU) 214IU 27%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 64.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 4790mg
Polyunsaturated Fats 2735mg
Omega 3s 2359mg 147%
Omega 6s 167mg 1%
Omega 3 to Omega 6 Ratio 14.13
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 909mg
22:5 n-3 (DPA) 71mg
22:6 n-3 (DHA) 1105mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 15mg
13:0 ~mg
14:0 710mg
15:0 ~mg
16:0 1735mg
17:0 ~mg
18:0 140mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 797mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1944mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 924mg
22:1 undifferentiated 1077mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 167mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 132mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 274mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 258mg 92%
Threonine 1010mg 96%
Isoleucine 1061mg 76%
Leucine 1872mg 69%
Lysine 2115mg 101%
Methionine 682mg 94%
Cystine 247mg 86%
Phenylalanine 899mg 103%
Tyrosine 778mg 89%
Valine 1187mg 65%
Arginine 1378mg
Histidine 678mg 97%
Alanine 1393mg
Aspartic acid 2358mg
Glutamic acid 3438mg
Glycine 1106mg
Proline 814mg
Serine 940mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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