Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Instructions
Done
Settings
Fish Mackerel King Raw
×

Fish Mackerel King Raw

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories89
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Trans Fat --g
Cholesterol 45.1mg15%
Sodium 134.3mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.2g34%
Vitamin C 1.4mg2%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 26.4mg2%
Potassium 369.8mg8%
Phosphorus 210.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 89 4% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 1.7g 2% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Fish Mackerel King Raw coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Mackerel King Raw. This food consists of 77.3% water, 20.67% protein, 0% carbs, 2.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight85g
Calories 89 4%
Fat 1.7g 2%
Protein 17.2g 34%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 45.1mg 15%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 26.4mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 369.8mg 8%
Magnesium 27.2mg 6%
Phosphorus, P 210.8mg 17%
Sodium 134.3mg 6%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 185.3mcg 21%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 7.3mg 46%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 22%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline --mg --%
Vitamin B12 13.3mcg 553%
Retinol 185.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 617.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight85g
Water 64.5g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.39
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Monounsaturated Fats 649mg
Polyunsaturated Fats 391mg
Omega 3s 357mg 22%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 10.5
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 116mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 150mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 70mg
15:0 --mg
16:0 206mg
17:0 --mg
18:0 33mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 100mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 264mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 104mg
22:1 undifferentiated 181mg
22:1 c --mg
24:1 c --mg
18:2 undiff 34mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 77mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 507mg 72%
Isoleucine 795mg 57%
Leucine 1401mg 51%
Lysine 1584mg 75%
Methionine 510mg 70%
Phenylalanine 673mg 77%
Threonine 756mg 72%
Tryptophan 193mg 69%
Valine 888mg 49%
Conditionally Essential Amino Acids
Arginine 1032mg
Cystine 184mg 64%
Glycine 828mg
Proline 609mg
Tyrosine 582mg 67%
Non-Essential Amino Acids
Alanine 1043mg
Aspartic acid 1765mg
Betaine --mg
Glutamic acid 2574mg
Hydroxyproline --mg
Serine 703mg
Data Source
Fish Mackerel King Raw
USDA Food Data Central Standard Release
feedback
feedback