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Fish Mackerel King Raw
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Fish Mackerel King Raw

89 calories

in 3 oz
Where do the calories come from?
82% from Protein (17g)
18% from Fat (1.7g)
Quick Stats
  • Calories 89 4% DV
  • Protein 17g 34% DV
  • Fat 1.7g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 134mg 6% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories89
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 45.1mg15%
Sodium 134.3mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.2g34%
Vitamin C 1.4mg2%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 26.4mg2%
Potassium 369.8mg8%
Phosphorus 210.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
2%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat2% DV1.7g
  • Saturated Fats2% DV0.3g
  • Cholesterol15% DV45.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein34% DV17.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K8% DV369.8mg
  • Sodium6% DV134.3mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV185.3μg
  • Vitamin B12553% DV13.3μg
  • Vitamin C2% DV1.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 89 4%
Fat 1.7g 2%
Protein 17.2g 34%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 45.1mg 15%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 26.4mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 369.8mg 8%
Magnesium 27.2mg 6%
Phosphorus, P 210.8mg 17%
Sodium 134.3mg 6%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 185.3μg 21%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 7.3mg 46%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline ~mg ~%
Vitamin B12 13.3μg 553%
Retinol 185.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 617.9IU 21%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 64.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 649mg
Polyunsaturated Fats 391mg
Omega 3s 357mg 22%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 10.5
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 116mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 150mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 206mg
17:0 ~mg
18:0 33mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 100mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 264mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 104mg
22:1 undifferentiated 181mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 34mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 77mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 193mg 69%
Threonine 756mg 72%
Isoleucine 795mg 57%
Leucine 1401mg 51%
Lysine 1584mg 75%
Methionine 510mg 70%
Cystine 184mg 64%
Phenylalanine 673mg 77%
Tyrosine 582mg 67%
Valine 888mg 49%
Arginine 1032mg
Histidine 507mg 72%
Alanine 1043mg
Aspartic acid 1765mg
Glutamic acid 2574mg
Glycine 828mg
Proline 609mg
Serine 703mg
Hydroxyproline ~mg
Database: Standard Release
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