| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (140g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 9g | 12% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 523.1mg | 174% | ||
| Sodium 127.3mg | 5% | ||
| Total Carbohydrate 2.1g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 31.2g | 62% | ||
| Vitamin C 22.4mg | 25% | ||
| Vitamin D 16.9mcg | 85% | ||
| Iron 0.84mg | 5% | ||
| Calcium 30.8mg | 2% | ||
| Potassium 309.1mg | 7% | ||
| Phosphorus 562.2mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Fish Roe coming from 58% protein, 4% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish Roe. This food consists of 69.1% water, 22.8% protein, 1.5% carbs, 6.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 140g | |
| Calories (kcal) | 200 | 10% |
| Fat | 9g | 12% |
| Protein | 31.2g | 62% |
| Carbohydrate | 2.1g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 523.1mg | 174% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 2.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 140g | |
| Calcium | 30.8mg | 2% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 309.1mg | 7% |
| Magnesium | 28mg | 7% |
| Phosphorus, P | 562.2mg | 45% |
| Sodium | 127.3mg | 5% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.14mg | 16% |
| Manganese | 0.01mg | 1% |
| Selenium, Se | 56.4mcg | 102% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 125.9mcg | 14% |
| Vitamin C | 22.4mg | 25% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 1mg | 80% |
| Niacin (B3) | 2.5mg | 16% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.22mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 111.9mcg | 28% |
| Folic acid | 0mcg | 0% |
| Food Folate | 111.9mcg | 28% |
| Folate DFE | 111.9mcg | 28% |
| Choline | 469.1mg | 85% |
| Vitamin B12 | 14mcg | 583% |
| Retinol | 125.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 418.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 299.3mcg | |
| Vitamin E | 9.8mg | 65% |
| Vitamin D | 16.9mcg | 85% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 16.9mcg | |
| Vitamin D (IU) | 676.9IU | 85% |
| Vitamin K | 0.28mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 140g | |
| Water | 94.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.44 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 140g | |
| Total Monounsaturated | 2.323g | |
| Total Polyunsaturated | 3.715g | |
| Omega 3s | 3.396g | 212% |
| Omega 6s | 0.041g | 0% |
| Omega 3 to Omega 6 Ratio | 83.72 | |
| Omega 6 to Omega 3 Ratio | 0.01 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 1.375g | |
| Docosapentaenoic Acid (DPA) | 0.115g | |
| Docosahexaenoic Acid (DHA) | 1.906g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.106g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 1.783g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.147g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.523g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 1.587g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.155g | |
| Docosenoic Acid (22:1) | 0.057g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.041g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.008g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.017g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.253g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 140g | |
| Essential Amino Acids | ||
| Histidine | 849mg | 121% |
| Isoleucine | 1597mg | 114% |
| Leucine | 2736mg | 100% |
| Lysine | 2376mg | 113% |
| Methionine | 773mg | 106% |
| Phenylalanine | 1527mg | 175% |
| Threonine | 1422mg | 135% |
| Tryptophan | 410mg | 146% |
| Valine | 1828mg | 100% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1787mg | |
| Cystine | 544mg | 190% |
| Glycine | 909mg | |
| Proline | 1663mg | |
| Tyrosine | 1568mg | 179% |
| Non-Essential Amino Acids | ||
| Alanine | 1997mg | |
| Aspartic acid | 2502mg | |
| Betaine | --mg | |
| Glutamic acid | 3734mg | |
| Hydroxyproline | --mg | |
| Serine | 1364mg | |