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Fish Roe
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Fish Roe

Fish Roe Mixed Species Raw
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Nutrition Facts
Serving Size
1 tbsp (14g)
Calories20
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 52.4mg17%
Sodium 12.7mg1%
Total Carbohydrate 0.21g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 2.2mg2%
Vitamin D 1.7mcg8%
Iron 0.08mg0%
Calcium 3.1mg0%
Potassium 30.9mg1%
Phosphorus 56.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 3.1g 6% DV
  • Carbs 0.21g 0% DV
  • Fat 0.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Fish Roe coming from 58% protein, 4% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Roe. This food consists of 69.13% water, 22.78% protein, 1.53% carbs, 6.55% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight14g
Calories 20 1%
Fat 0.9g 1%
Protein 3.1g 6%
Carbohydrate 0.21g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.4mg 17%
Saturated Fats 0.2g 1%
Net-Carbs 0.21g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight14g
Calcium 3.1mg 0%
Iron, Fe 0.08mg 0%
Potassium, K 30.9mg 1%
Magnesium 2.8mg 1%
Phosphorus, P 56.3mg 5%
Sodium 12.7mg 1%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.01mg 2%
Manganese 0mg 0%
Selenium, Se 5.6mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight14g
Vitamin A, RAE 12.6mcg 1%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 11.2mcg 3%
Folic acid 0mcg 0%
Food Folate 11.2mcg 3%
Folate DFE 11.2mcg 3%
Choline 47mg 9%
Vitamin B12 1.4mcg 58%
Retinol 12.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 41.9IU
Lycopene 0mcg
Lut + Zeaxanthin 30mcg
Vitamin E 0.98mg 7%
Vitamin D 1.7mcg 8%
Vitamin D2 --mcg
Vitamin D3 1.7mcg
Vitamin D (IU) 67.8IU 8%
Vitamin K 0.03mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight14g
Water 9.5g
Ash 0.19g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.85
Carbs & Sugars
-- = missing data %DV
Weight14g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight14g
Total Monounsaturated 0.233g
Total Polyunsaturated 0.372g
Omega 3s 0.34g 21%
Omega 6s 0.004g 0%
Omega 3 to Omega 6 Ratio 83.72
Omega 6 to Omega 3 Ratio 0.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.138g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.191g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.179g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.052g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.159g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.004g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight14g
Essential Amino Acids
Histidine 85mg 12%
Isoleucine 160mg 11%
Leucine 274mg 10%
Lysine 238mg 11%
Methionine 77mg 11%
Phenylalanine 153mg 17%
Threonine 142mg 14%
Tryptophan 41mg 15%
Valine 183mg 10%
Conditionally Essential Amino Acids
Arginine 179mg
Cystine 54mg 19%
Glycine 91mg
Proline 166mg
Tyrosine 157mg 18%
Non-Essential Amino Acids
Alanine 200mg
Aspartic acid 250mg
Betaine --mg
Glutamic acid 374mg
Hydroxyproline --mg
Serine 137mg
Data Source
Fish Roe
USDA Food Data Central Standard Release (Common)
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