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Pink Salmon (Raw)
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Pink Salmon (Raw)

Fish Salmon Pink Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories108
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 39.1mg13%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D 9.3μg46%
Iron 0.3mg2%
Calcium 6mg0%
Potassium 311.1mg7%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
4%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV108 calories
  • Fat6% DV3.7g
  • Saturated Fats3% DV0.7g
  • Cholesterol13% DV39.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K7% DV311.1mg
  • Sodium3% DV63.8mg
  • Magnesium5% DV23mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.8μg
  • Vitamin B12147% DV3.5μg
  • Vitamin C0% DV0mg
  • Vitamin D46% DV9.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 108 5%
Fat 3.7g 6%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 39.1mg 13%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 311.1mg 7%
Magnesium 23mg 5%
Phosphorus, P 221.9mg 18%
Sodium 63.8mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 26.7μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 29.8μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 80.4mg 15%
Vitamin B12 3.5μg 147%
Retinol 29.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 99.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 9.3μg 46%
Vitamin D2 ~μg
Vitamin D3 9.3μg
Vitamin D (IU) 369.8IU 46%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 64.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1146mg
Polyunsaturated Fats 689mg
Omega 3s 584mg 36%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 6.19
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) 38mg
20:5 n-3 (EPA) 155mg
22:5 n-3 (DPA) 40mg
22:6 n-3 (DHA) 283mg
Trans-Polyenoic Fats 16mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 173mg
15:0 11mg
16:0 401mg
17:0 9mg
18:0 87mg
20:0 5mg
22:0 2mg
24:0 1mg
14:1 3mg
15:1 2mg
16:1 undifferentiated 153mg
16:1 c 149mg
17:1 3mg
18:1 undifferentiated 536mg
18:1 c 529mg
18:1-11 t (18:1t n-7) ~mg
20:1 382mg
22:1 undifferentiated 40mg
22:1 c 38mg
24:1 c 29mg
18:2 undiff 69mg
18:2 n-6 c,c 48mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 61mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 11mg
20:3 n-3 7mg
20:3 n-6 3mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 13mg
16:1 t 4mg
18:1 t 8mg
22:1 t 1mg
18:2 t not further defined 16mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 188mg 67%
Threonine 906mg 86%
Isoleucine 811mg 58%
Leucine 1328mg 49%
Lysine 1495mg 71%
Methionine 490mg 67%
Cystine 135mg 47%
Phenylalanine 718mg 82%
Tyrosine 631mg 72%
Valine 935mg 51%
Arginine 1094mg
Histidine 462mg 66%
Alanine 1112mg
Aspartic acid 2189mg
Glutamic acid 2468mg
Glycine 1074mg
Proline 737mg
Serine 769mg
Hydroxyproline ~mg
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