| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 108 | ||
| % Daily Value * | |||
| Total Fat 3.7g | 5% | ||
| Saturated Fat 0.7g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 39.1mg | 13% | ||
| Sodium 63.8mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.4g | 35% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 9.3mcg | 46% | ||
| Iron 0.3mg | 2% | ||
| Calcium 6mg | 0% | ||
| Potassium 311.1mg | 7% | ||
| Phosphorus 221.9mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Pink Salmon (Raw) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pink Salmon (Raw). This food consists of 75.2% water, 20.41% protein, 0% carbs, 4.38% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 108 | 5% |
| Fat | 3.7g | 5% |
| Protein | 17.4g | 35% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 39.1mg | 13% |
| Saturated Fats | 0.7g | 3% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 6mg | 0% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 311.1mg | 7% |
| Magnesium | 23mg | 5% |
| Phosphorus, P | 221.9mg | 18% |
| Sodium | 63.8mg | 3% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 0% |
| Selenium, Se | 26.7mcg | 49% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 29.8mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 6.8mg | 42% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 80.4mg | 15% |
| Vitamin B12 | 3.5mcg | 147% |
| Retinol | 29.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 99.5IU | 3% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 9.3mcg | 46% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 9.3mcg | |
| Vitamin D (IU) | 369.8IU | 46% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 64.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.5 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1146mg | |
| Polyunsaturated Fats | 689mg | |
| Omega 3s | 584mg | 36% |
| Omega 6s | 94mg | 1% |
| Omega 3 to Omega 6 Ratio | 6.19 | |
| Omega 6 to Omega 3 Ratio | 0.16 | |
| 18:3 n-3 c,c,c (ALA) | 38mg | |
| 20:5 n-3 (EPA) | 155mg | |
| 22:5 n-3 (DPA) | 40mg | |
| 22:6 n-3 (DHA) | 283mg | |
| Trans-Polyenoic Fats | 16mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 173mg | |
| 15:0 | 11mg | |
| 16:0 | 401mg | |
| 17:0 | 9mg | |
| 18:0 | 87mg | |
| 20:0 | 5mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 3mg | |
| 15:1 | 2mg | |
| 16:1 undifferentiated | 153mg | |
| 16:1 c | 149mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 536mg | |
| 18:1 c | 529mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 382mg | |
| 22:1 undifferentiated | 40mg | |
| 22:1 c | 38mg | |
| 24:1 c | 29mg | |
| 18:2 undiff | 69mg | |
| 18:2 n-6 c,c | 48mg | |
| 18:2 CLAs | 4mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 40mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 61mg | |
| 20:2 n-6 c,c | 15mg | |
| 20:3 undifferentiated | 11mg | |
| 20:3 n-3 | 7mg | |
| 20:3 n-6 | 3mg | |
| 20:4 undifferentiated | 12mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 13mg | |
| 16:1 t | 4mg | |
| 18:1 t | 8mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 16mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 188mg | 67% |
| Threonine | 906mg | 86% |
| Isoleucine | 811mg | 58% |
| Leucine | 1328mg | 49% |
| Lysine | 1495mg | 71% |
| Methionine | 490mg | 67% |
| Cystine | 135mg | 47% |
| Phenylalanine | 718mg | 82% |
| Tyrosine | 631mg | 72% |
| Valine | 935mg | 51% |
| Arginine | 1094mg | |
| Histidine | 462mg | 66% |
| Alanine | 1112mg | |
| Aspartic acid | 2189mg | |
| Glutamic acid | 2468mg | |
| Glycine | 1074mg | |
| Proline | 737mg | |
| Serine | 769mg | |
| Hydroxyproline | ~mg | |