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      Canned Sardines
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      Canned Sardines

      Fish, sardine, Atlantic, canned in oil, drained solids with bone
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, drained (149g)
      % Daily Value *
      Total Fat 17.1g22%
      Saturated Fat 2.3g11%
      Trans Fat --g
      Cholesterol 211.6mg71%
      Sodium 457.4mg19%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 36.7g73%
      Vitamin C 0mg0%
      Vitamin D 7.2mcg36%
      Iron 4.4mg24%
      Calcium 569.2mg44%
      Potassium 591.5mg13%
      Phosphorus 730.1mg58%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 310 15% DV
      • Protein 37g 73% DV
      • Carbs 0g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Canned Sardines coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Canned Sardines. This food consists of 62.3% water, 25.73% protein, 0% carbs, 11.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 310 15%
      Fat 17.1g 22%
      Protein 36.7g 73%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 211.6mg 71%
      Saturated Fats 2.3g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 569.2mg 44%
      Iron, Fe 4.4mg 24%
      Potassium, K 591.5mg 13%
      Magnesium 58.1mg 14%
      Phosphorus, P 730.1mg 58%
      Sodium 457.4mg 19%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.28mg 31%
      Manganese 0.16mg 7%
      Selenium, Se 78.5mcg 143%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 47.7mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 7.8mg 49%
      Vitamin B5 (PA) 0.96mg 19%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 14.9mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.9mcg 4%
      Folate DFE 14.9mcg 4%
      Choline 111.8mg 20%
      Vitamin B12 13.3mcg 555%
      Retinol 47.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 160.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3mg 20%
      Vitamin D 7.2mcg 36%
      Vitamin D2 --mcg
      Vitamin D3 7.2mcg
      Vitamin D (IU) 287.6IU 36%
      Vitamin K 3.9mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 88.8g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 23.58
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.765g
      Total Polyunsaturated 7.671g
      Omega 3s 1.463g 91%
      Omega 6s 5.279g 31%
      Omega 3 to Omega 6 Ratio 0.28
      Omega 6 to Omega 3 Ratio 3.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.705g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.758g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.286g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.48g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.511g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.328g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.196g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.63g
      Docosenoic Acid (22:1) 1.611g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.279g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.742g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.186g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1080mg 154%
      Isoleucine 1690mg 121%
      Leucine 2981mg 109%
      Lysine 3367mg 160%
      Methionine 1086mg 149%
      Phenylalanine 1432mg 164%
      Threonine 1608mg 153%
      Tryptophan 411mg 147%
      Valine 1889mg 104%
      Conditionally Essential Amino Acids
      Arginine 2195mg
      Cystine 393mg 137%
      Glycine 1760mg
      Proline 1296mg
      Tyrosine 1238mg 142%
      Non-Essential Amino Acids
      Alanine 2219mg
      Aspartic acid 3755mg
      Betaine --mg
      Glutamic acid 5474mg
      Hydroxyproline --mg
      Serine 1496mg
      Data Source
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.