Edit Foodlist
Save
Save
Done
Settings
Canned Sardines
×
Compare Add to Recipe

Canned Sardines

Fish Sardine Atlantic Canned In Oil Drained Solids With Bone

310 calories

in 1 cup, drained
Where do the calories come from?
49% from Protein (37g)
51% from Fat (17g)
Quick Stats
  • Calories 310 15% DV
  • Protein 37g 73% DV
  • Fat 17g 22% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 457mg 20% DV
  • Calcium 569mg 44% DV
Nutrition Facts
Serving Size
1 cup, drained (149g)
Calories310
% Daily Value *
Total Fat 17.1g22%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 211.6mg71%
Sodium 457.4mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D 7.2μg36%
Iron 4.4mg24%
Calcium 569.2mg44%
Potassium 591.5mg13%
Phosphorus 730.1mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
12%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV310 calories
  • Fat22% DV17.1g
  • Saturated Fats11% DV2.3g
  • Cholesterol71% DV211.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein73% DV36.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium44% DV569.2mg
  • Iron, Fe24% DV4.4mg
  • Potassium, K13% DV591.5mg
  • Sodium20% DV457.4mg
  • Magnesium14% DV58.1mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.7μg
  • Vitamin B12555% DV13.3μg
  • Vitamin C0% DV0mg
  • Vitamin D36% DV7.2μg
  • Vitamin E20% DV3mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 310 15%
Fat 17.1g 22%
Protein 36.7g 73%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 211.6mg 71%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 569.2mg 44%
Iron, Fe 4.4mg 24%
Potassium, K 591.5mg 13%
Magnesium 58.1mg 14%
Phosphorus, P 730.1mg 58%
Sodium 457.4mg 20%
Zinc, Zn 2mg 18%
Copper, Cu 0.3mg 31%
Manganese 0.2mg 7%
Selenium, Se 78.5μg 143%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 47.7μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 14.9μg 4%
Folic acid 0μg 0%
Food Folate 14.9μg 4%
Folate DFE 14.9μg 4%
Choline 111.8mg 20%
Vitamin B12 13.3μg 555%
Retinol 47.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 160.9IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3mg 20%
Vitamin D 7.2μg 36%
Vitamin D2 ~μg
Vitamin D3 7.2μg
Vitamin D (IU) 287.6IU 36%
Vitamin K 3.9μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 88.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 5765mg
Polyunsaturated Fats 7671mg
Omega 3s 1649mg 103%
Omega 6s 5279mg 31%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 705mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 758mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 286mg
15:0 ~mg
16:0 1480mg
17:0 ~mg
18:0 511mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 328mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3196mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 630mg
22:1 undifferentiated 1611mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5279mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 742mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 186mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan 411mg 147%
Threonine 1608mg 153%
Isoleucine 1690mg 121%
Leucine 2981mg 109%
Lysine 3367mg 160%
Methionine 1086mg 149%
Cystine 393mg 137%
Phenylalanine 1432mg 164%
Tyrosine 1238mg 142%
Valine 1889mg 104%
Arginine 2195mg
Histidine 1080mg 154%
Alanine 2219mg
Aspartic acid 3755mg
Glutamic acid 5474mg
Glycine 1760mg
Proline 1296mg
Serine 1496mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback