Fish Sardine Atlantic Canned In Oil Drained Solids With Bone
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, drained
(149g)
Calories
310
% Daily Value *
Total Fat17.1g
26%
Saturated Fat 2.3g
11%
Trans Fat ~g
Cholesterol211.6mg
71%
Sodium457.4mg
19%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein36.7g
73%
Vitamin C 0mg
0%
Vitamin D 7.2μg
36%
Iron 4.4mg
24%
Calcium 569.2mg
44%
Potassium 591.5mg
13%
Phosphorus 730.1mg
58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62%Water
12%Fat
0%Carbs
26%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories15% DV310 calories
Fat26% DV17.1g
Saturated Fats11% DV2.3g
Cholesterol71% DV211.6mg
Carbohydrate0% DV0g
Fiber0% DV0g
Sugars0% DV0g
Protein73% DV36.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium44% DV569.2mg
Iron, Fe24% DV4.4mg
Potassium, K13% DV591.5mg
Sodium19% DV457.4mg
Magnesium14% DV58.1mg
Zinc, Zn18% DV2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.