Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, drained (149g) | |||
Calories | 310 | ||
% Daily Value * | |||
Total Fat 17.1g | 22% | ||
Saturated Fat 2.3g | 11% | ||
Trans Fat ~g | |||
Cholesterol 211.6mg | 71% | ||
Sodium 457.4mg | 19% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 36.7g | 73% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 7.2μg | 36% | ||
Iron 4.4mg | 24% | ||
Calcium 569.2mg | 44% | ||
Potassium 591.5mg | 13% | ||
Phosphorus 730.1mg | 58% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 149g | |
Calories | 310 | 15% |
Fat | 17.1g | 22% |
Protein | 36.7g | 73% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 211.6mg | 71% |
Saturated Fats | 2.3g | 11% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 149g | |
Calcium | 569.2mg | 44% |
Iron, Fe | 4.4mg | 24% |
Potassium, K | 591.5mg | 13% |
Magnesium | 58.1mg | 14% |
Phosphorus, P | 730.1mg | 58% |
Sodium | 457.4mg | 19% |
Zinc, Zn | 2mg | 18% |
Copper, Cu | 0.3mg | 31% |
Manganese | 0.2mg | 7% |
Selenium, Se | 78.5μg | 143% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 149g | |
Vitamin A, RAE | 47.7μg | 5% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0.3mg | 26% |
Niacin (B3) | 7.8mg | 49% |
Vitamin B5 (PA) | 1mg | 19% |
Vitamin B6 | 0.2mg | 15% |
Biotin | ~μg | |
Folate (B9) | 14.9μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 14.9μg | 4% |
Folate DFE | 14.9μg | 4% |
Choline | 111.8mg | 20% |
Vitamin B12 | 13.3μg | 555% |
Retinol | 47.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 160.9IU | 5% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin D | 7.2μg | 36% |
Vitamin D2 | ~μg | |
Vitamin D3 | 7.2μg | |
Vitamin D (IU) | 287.6IU | 36% |
Vitamin K | 3.9μg | 3% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 149g | |
Water | 88.8g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 23.58 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 149g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 149g | |
Monounsaturated Fats | 5765mg | |
Polyunsaturated Fats | 7671mg | |
Omega 3s | 1649mg | 103% |
Omega 6s | 5279mg | 31% |
Omega 3 to Omega 6 Ratio | 0.31 | |
Omega 6 to Omega 3 Ratio | 3.2 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 705mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 758mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 286mg | |
15:0 | ~mg | |
16:0 | 1480mg | |
17:0 | ~mg | |
18:0 | 511mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 328mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3196mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 630mg | |
22:1 undifferentiated | 1611mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 5279mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 742mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 186mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 149g | |
Betaine | ~mg | |
Tryptophan | 411mg | 147% |
Threonine | 1608mg | 153% |
Isoleucine | 1690mg | 121% |
Leucine | 2981mg | 109% |
Lysine | 3367mg | 160% |
Methionine | 1086mg | 149% |
Cystine | 393mg | 137% |
Phenylalanine | 1432mg | 164% |
Tyrosine | 1238mg | 142% |
Valine | 1889mg | 104% |
Arginine | 2195mg | |
Histidine | 1080mg | 154% |
Alanine | 2219mg | |
Aspartic acid | 3755mg | |
Glutamic acid | 5474mg | |
Glycine | 1760mg | |
Proline | 1296mg | |
Serine | 1496mg | |
Hydroxyproline | ~mg |