| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, drained (149g) | |||
| Calories | 310 | ||
| % Daily Value * | |||
| Total Fat 17.1g | 22% | ||
| Saturated Fat 2.3g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol 211.6mg | 71% | ||
| Sodium 457.4mg | 20% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 36.7g | 73% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 7.2μg | 36% | ||
| Iron 4.4mg | 24% | ||
| Calcium 569.2mg | 44% | ||
| Potassium 591.5mg | 13% | ||
| Phosphorus 730.1mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Calories | 310 | 15% |
| Fat | 17.1g | 22% |
| Protein | 36.7g | 73% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 211.6mg | 71% |
| Saturated Fats | 2.3g | 11% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Calcium | 569.2mg | 44% |
| Iron, Fe | 4.4mg | 24% |
| Potassium, K | 591.5mg | 13% |
| Magnesium | 58.1mg | 14% |
| Phosphorus, P | 730.1mg | 58% |
| Sodium | 457.4mg | 20% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.3mg | 31% |
| Manganese | 0.2mg | 7% |
| Selenium, Se | 78.5μg | 143% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Vitamin A, RAE | 47.7μg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 7.8mg | 49% |
| Vitamin B5 (PA) | 1mg | 19% |
| Vitamin B6 | 0.2mg | 15% |
| Biotin | ~μg | |
| Folate (B9) | 14.9μg | 4% |
| Folic acid | 0μg | 0% |
| Food Folate | 14.9μg | 4% |
| Folate DFE | 14.9μg | 4% |
| Choline | 111.8mg | 20% |
| Vitamin B12 | 13.3μg | 555% |
| Retinol | 47.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 160.9IU | 5% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin D | 7.2μg | 36% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 7.2μg | |
| Vitamin D (IU) | 287.6IU | 36% |
| Vitamin K | 3.9μg | 3% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Water | 88.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.58 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Monounsaturated Fats | 5765mg | |
| Polyunsaturated Fats | 7671mg | |
| Omega 3s | 1649mg | 103% |
| Omega 6s | 5279mg | 31% |
| Omega 3 to Omega 6 Ratio | 0.31 | |
| Omega 6 to Omega 3 Ratio | 3.2 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 705mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 758mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 286mg | |
| 15:0 | ~mg | |
| 16:0 | 1480mg | |
| 17:0 | ~mg | |
| 18:0 | 511mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 328mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3196mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 630mg | |
| 22:1 undifferentiated | 1611mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 5279mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 742mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 186mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Betaine | ~mg | |
| Tryptophan | 411mg | 147% |
| Threonine | 1608mg | 153% |
| Isoleucine | 1690mg | 121% |
| Leucine | 2981mg | 109% |
| Lysine | 3367mg | 160% |
| Methionine | 1086mg | 149% |
| Cystine | 393mg | 137% |
| Phenylalanine | 1432mg | 164% |
| Tyrosine | 1238mg | 142% |
| Valine | 1889mg | 104% |
| Arginine | 2195mg | |
| Histidine | 1080mg | 154% |
| Alanine | 2219mg | |
| Aspartic acid | 3755mg | |
| Glutamic acid | 5474mg | |
| Glycine | 1760mg | |
| Proline | 1296mg | |
| Serine | 1496mg | |
| Hydroxyproline | ~mg | |