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      Canned Sardines
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      Canned Sardines

      Fish, sardine, Atlantic, canned in oil, drained solids with bone
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      Nutrition Facts
      Serving Size
      1 can (3.75 oz) (92g)
      Calories191
      % Daily Value *
      Total Fat 10.5g14%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 130.6mg44%
      Sodium 282.4mg12%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.7g45%
      Vitamin C 0mg0%
      Vitamin D 4.4mcg22%
      Iron 2.7mg15%
      Calcium 351.4mg27%
      Potassium 365.2mg8%
      Phosphorus 450.8mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Canned Sardines coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Sardines. This food consists of 62.3% water, 25.73% protein, 0% carbs, 11.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight92g
      Calories 191 10%
      Fat 10.5g 14%
      Protein 22.7g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 130.6mg 44%
      Saturated Fats 1.4g 7%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight92g
      Calcium 351.4mg 27%
      Iron, Fe 2.7mg 15%
      Potassium, K 365.2mg 8%
      Magnesium 35.9mg 9%
      Phosphorus, P 450.8mg 36%
      Sodium 282.4mg 12%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.17mg 19%
      Manganese 0.1mg 4%
      Selenium, Se 48.5mcg 88%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight92g
      Vitamin A, RAE 29.4mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 9.2mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.2mcg 2%
      Folate DFE 9.2mcg 2%
      Choline 69mg 13%
      Vitamin B12 8.2mcg 343%
      Retinol 29.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 99.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.9mg 13%
      Vitamin D 4.4mcg 22%
      Vitamin D2 --mcg
      Vitamin D3 4.4mcg
      Vitamin D (IU) 177.6IU 22%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight92g
      Water 54.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.56
      Carbs & Sugars
      -- = missing data %DV
      Weight92g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight92g
      Total Monounsaturated 3.559g
      Total Polyunsaturated 4.736g
      Omega 3s 0.903g 56%
      Omega 6s 3.26g 19%
      Omega 3 to Omega 6 Ratio 0.28
      Omega 6 to Omega 3 Ratio 3.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.435g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.468g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.177g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.914g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.316g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.202g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.973g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.389g
      Docosenoic Acid (22:1) 0.995g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.26g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.458g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.115g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight92g
      Essential Amino Acids
      Histidine 667mg 95%
      Isoleucine 1043mg 75%
      Leucine 1841mg 67%
      Lysine 2079mg 99%
      Methionine 671mg 92%
      Phenylalanine 884mg 101%
      Threonine 993mg 95%
      Tryptophan 254mg 91%
      Valine 1167mg 64%
      Conditionally Essential Amino Acids
      Arginine 1355mg
      Cystine 243mg 85%
      Glycine 1087mg
      Proline 800mg
      Tyrosine 765mg 87%
      Non-Essential Amino Acids
      Alanine 1370mg
      Aspartic acid 2318mg
      Betaine --mg
      Glutamic acid 3380mg
      Hydroxyproline --mg
      Serine 924mg
      Data Source
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.