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Canned Sardines
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Canned Sardines

Fish Sardine Atlantic Canned In Oil Drained Solids With Bone

191 calories

in 1 can (3.75 oz)
Where do the calories come from?
49% from Protein (23g)
51% from Fat (11g)
Quick Stats
  • Calories 191 10% DV
  • Protein 23g 45% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 282mg 12% DV
  • Calcium 351mg 27% DV
Nutrition Facts
Serving Size
1 can (3.75 oz) (92g)
Calories191
% Daily Value *
Total Fat 10.5g14%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 130.6mg44%
Sodium 282.4mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 4.4μg22%
Iron 2.7mg15%
Calcium 351.4mg27%
Potassium 365.2mg8%
Phosphorus 450.8mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
12%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat14% DV10.5g
  • Saturated Fats7% DV1.4g
  • Cholesterol44% DV130.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV351.4mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K8% DV365.2mg
  • Sodium12% DV282.4mg
  • Magnesium9% DV35.9mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.4μg
  • Vitamin B12343% DV8.2μg
  • Vitamin C0% DV0mg
  • Vitamin D22% DV4.4μg
  • Vitamin E13% DV1.9mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight92g
Calories 191 10%
Fat 10.5g 14%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 130.6mg 44%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight92g
Calcium 351.4mg 27%
Iron, Fe 2.7mg 15%
Potassium, K 365.2mg 8%
Magnesium 35.9mg 9%
Phosphorus, P 450.8mg 36%
Sodium 282.4mg 12%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 19%
Manganese 0.1mg 4%
Selenium, Se 48.5μg 88%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight92g
Vitamin A, RAE 29.4μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 9.2μg 2%
Folic acid 0μg 0%
Food Folate 9.2μg 2%
Folate DFE 9.2μg 2%
Choline 69mg 13%
Vitamin B12 8.2μg 343%
Retinol 29.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 99.4IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.9mg 13%
Vitamin D 4.4μg 22%
Vitamin D2 ~μg
Vitamin D3 4.4μg
Vitamin D (IU) 177.6IU 22%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight92g
Water 54.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight92g
Monounsaturated Fats 3559mg
Polyunsaturated Fats 4736mg
Omega 3s 1018mg 64%
Omega 6s 3260mg 19%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 435mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 468mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 177mg
15:0 ~mg
16:0 914mg
17:0 ~mg
18:0 316mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 202mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1973mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 389mg
22:1 undifferentiated 995mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3260mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 458mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 115mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight92g
Betaine ~mg
Tryptophan 254mg 91%
Threonine 993mg 95%
Isoleucine 1043mg 75%
Leucine 1841mg 67%
Lysine 2079mg 99%
Methionine 671mg 92%
Cystine 243mg 85%
Phenylalanine 884mg 101%
Tyrosine 765mg 87%
Valine 1167mg 64%
Arginine 1355mg
Histidine 667mg 95%
Alanine 1370mg
Aspartic acid 2318mg
Glutamic acid 3380mg
Glycine 1087mg
Proline 800mg
Serine 924mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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