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Canned Sardines
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Canned Sardines

Fish Sardine Atlantic Canned In Oil Drained Solids With Bone
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Nutrition Facts
Serving Size
1 can (3.75 oz) (92g)
Calories191
% Daily Value *
Total Fat 10.5g14%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 130.6mg44%
Sodium 282.4mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 4.4mcg22%
Iron 2.7mg15%
Calcium 351.4mg27%
Potassium 365.2mg8%
Phosphorus 450.8mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 191 10% DV
  • Protein 23g 45% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Canned Sardines coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Sardines. This food consists of 62.3% water, 25.73% protein, 0% carbs, 11.97% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight92g
Calories 191 10%
Fat 10.5g 14%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 130.6mg 44%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight92g
Calcium 351.4mg 27%
Iron, Fe 2.7mg 15%
Potassium, K 365.2mg 8%
Magnesium 35.9mg 9%
Phosphorus, P 450.8mg 36%
Sodium 282.4mg 12%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 19%
Manganese 0.1mg 4%
Selenium, Se 48.5mcg 88%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight92g
Vitamin A, RAE 29.4mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 9%
Biotin ~mcg
Folate (B9) 9.2mcg 2%
Folic acid 0mcg 0%
Food Folate 9.2mcg 2%
Folate DFE 9.2mcg 2%
Choline 69mg 13%
Vitamin B12 8.2mcg 343%
Retinol 29.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 99.4IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.9mg 13%
Vitamin D 4.4mcg 22%
Vitamin D2 ~mcg
Vitamin D3 4.4mcg
Vitamin D (IU) 177.6IU 22%
Vitamin K 2.4mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight92g
Water 54.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.56
Carbs & Sugars
~ = missing data %DV
Weight92g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight92g
Monounsaturated Fats 3559mg
Polyunsaturated Fats 4736mg
Omega 3s 1018mg 64%
Omega 6s 3260mg 19%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 435mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 468mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 177mg
15:0 ~mg
16:0 914mg
17:0 ~mg
18:0 316mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 202mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1973mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 389mg
22:1 undifferentiated 995mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3260mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 458mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 115mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight92g
Betaine ~mg
Tryptophan 254mg 91%
Threonine 993mg 95%
Isoleucine 1043mg 75%
Leucine 1841mg 67%
Lysine 2079mg 99%
Methionine 671mg 92%
Cystine 243mg 85%
Phenylalanine 884mg 101%
Tyrosine 765mg 87%
Valine 1167mg 64%
Arginine 1355mg
Histidine 667mg 95%
Alanine 1370mg
Aspartic acid 2318mg
Glutamic acid 3380mg
Glycine 1087mg
Proline 800mg
Serine 924mg
Hydroxyproline ~mg
Data Source
Canned Sardines
USDA Food Data Central Standard Release (Common)
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