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Cooked Tilefish
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Cooked Tilefish

Fish Tilefish Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/2 fillet (150g)
Calories221
% Daily Value *
Total Fat 7g11%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 96mg32%
Sodium 88.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 39mg3%
Potassium 768mg16%
Phosphorus 354mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
5%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat11% DV7g
  • Saturated Fats7% DV1.3g
  • Cholesterol32% DV96mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein73% DV36.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K16% DV768mg
  • Sodium4% DV88.5mg
  • Magnesium12% DV49.5mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV31.5μg
  • Vitamin B12156% DV3.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 221 11%
Fat 7g 11%
Protein 36.7g 73%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 96mg 32%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 39mg 3%
Iron, Fe 0.5mg 3%
Potassium, K 768mg 16%
Magnesium 49.5mg 12%
Phosphorus, P 354mg 28%
Sodium 88.5mg 4%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 77.3μg 140%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 31.5μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.5mg 26%
Biotin ~μg
Folate (B9) 25.5μg 6%
Folic acid 0μg 0%
Food Folate 25.5μg 6%
Folate DFE 25.5μg 6%
Choline ~mg ~%
Vitamin B12 3.8μg 156%
Retinol 31.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 103.5IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 105.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 1998mg
Polyunsaturated Fats 1869mg
Omega 3s 1572mg 98%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 21.83
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 258mg
22:5 n-3 (DPA) 215mg
22:6 n-3 (DHA) 1100mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 203mg
15:0 ~mg
16:0 789mg
17:0 ~mg
18:0 272mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 500mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1416mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated 83mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 225mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 411mg 147%
Threonine 1611mg 153%
Isoleucine 1692mg 121%
Leucine 2985mg 109%
Lysine 3374mg 161%
Methionine 1088mg 149%
Cystine 395mg 137%
Phenylalanine 1434mg 164%
Tyrosine 1241mg 142%
Valine 1893mg 104%
Arginine 2198mg
Histidine 1082mg 155%
Alanine 2222mg
Aspartic acid 3762mg
Glutamic acid 5483mg
Glycine 1763mg
Proline 1299mg
Serine 1499mg
Hydroxyproline ~mg
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