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Raw Yellowtail
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Raw Yellowtail

Fish, yellowtail, mixed species, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories124
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 46.8mg16%
Sodium 33.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 19.7g39%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 0.42mg2%
Calcium 19.6mg2%
Potassium 357mg8%
Phosphorus 133.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.12
  • Inflammation Score 5.19
  • Amino Acid Score 49%
  • Potassium/Sodium 10.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Raw Yellowtail coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Yellowtail. This food consists of 72.4% water, 22.5% protein, 0% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 124 6%
Fat 4.5g 6%
Protein 19.7g 39%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 19.6mg 2%
Iron, Fe 0.42mg 2%
Potassium, K 357mg 8%
Magnesium 25.5mg 6%
Phosphorus, P 133.5mg 11%
Sodium 33.2mg 1%
Zinc, Zn 0.44mg 4%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 1%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 24.7mcg 3%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 1.1mcg 46%
Retinol 24.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 80.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 63.3g
Ash 0.93g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.12
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.692g
Total Polyunsaturated 1.207g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 579mg 83%
Isoleucine 906mg 65%
Leucine 1599mg 59%
Lysine 1807mg 86%
Methionine 582mg 80%
Phenylalanine 768mg 88%
Threonine 863mg 82%
Tryptophan 220mg 79%
Valine 1013mg 56%
Conditionally Essential Amino Acids
Arginine 1177mg
Cystine 211mg 73%
Glycine 944mg
Proline 695mg
Tyrosine 664mg 76%
Non-Essential Amino Acids
Alanine 1190mg
Aspartic acid 2015mg
Betaine --mg
Glutamic acid 2937mg
Hydroxyproline --mg
Serine 802mg
Data Source
Raw Yellowtail
USDA Food Data Central Standard Release (Common)