Yellowtail (Raw)
Fish Yellowtail Mixed Species Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 124 % Daily Value * Total Fat 4.5g 7% Saturated Fat 1.1g 5% Trans Fat ~g Cholesterol 46.8mg 16% Sodium 33.2mg 1% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 19.7g 39% Vitamin C 2.4mg 3%
Vitamin D ~μg ~% Iron 0.4mg 2% Calcium 19.6mg 2% Potassium 357mg 8% Phosphorus 133.5mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
72% Water
5% Fat
0% Carbs
22% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 124 calories Fat 7% DV 4.5g Saturated Fats 5% DV 1.1g Cholesterol 16% DV 46.8mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 39% DV 19.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 19.6mg Iron, Fe 2% DV 0.4mg Potassium, K 8% DV 357mg Sodium 1% DV 33.2mg Magnesium 6% DV 25.5mg Zinc, Zn 4% DV 0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 3% DV 24.7μg Vitamin B12 46% DV 1.1μg Vitamin C 3% DV 2.4mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
124
6% Fat
4.5g
7% Protein
19.7g
39% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
46.8mg
16% Saturated Fats
1.1g
5% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
19.6mg
2% Iron, Fe
0.4mg
2% Potassium, K
357mg
8% Magnesium
25.5mg
6% Phosphorus, P
133.5mg
11% Sodium
33.2mg
1% Zinc, Zn
0.4mg
4% Copper, Cu
0mg
4% Manganese
0mg
1% Selenium, Se
31μg
56% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
24.7μg
3% Vitamin C
2.4mg
3% Thiamin (B1)
0.1mg
10% Riboflavin (B2)
0mg
3% Niacin (B3)
5.8mg
36% Vitamin B5 (PA)
0.5mg
10% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
3.4μg
1% Folic acid
0μg
0% Food Folate
3.4μg
1% Folate DFE
3.4μg
1% Choline
~mg
~% Vitamin B12
1.1μg
46% Retinol
24.7μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
80.8IU
3% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
63.3g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
6.12
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
1692mg
Polyunsaturated Fats
1207mg
Omega 3s
~mg
~% Omega 6s
~mg
~% Omega 3 to Omega 6 Ratio
~
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
~mg
15:0
~mg
16:0
~mg
17:0
~mg
18:0
~mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
~mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
~mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
~mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
~mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
220mg
79% Threonine
863mg
82% Isoleucine
906mg
65% Leucine
1599mg
59% Lysine
1807mg
86% Methionine
582mg
80% Cystine
211mg
73% Phenylalanine
768mg
88% Tyrosine
664mg
76% Valine
1013mg
56% Arginine
1177mg
Histidine
579mg
83% Alanine
1190mg
Aspartic acid
2015mg
Glutamic acid
2937mg
Glycine
944mg
Proline
695mg
Serine
802mg
Hydroxyproline
~mg