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Canned Sockeye Salmon (With Skin And Bones)
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Canned Sockeye Salmon (With Skin And Bones)

Salmon Sockeye Canned Total Can Contents
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 368.1mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 16.2μg81%
Iron 0.5mg3%
Calcium 168.3mg13%
Potassium 279.7mg6%
Phosphorus 272.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
7%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat9% DV6.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol19% DV57mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV168.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K6% DV279.7mg
  • Sodium15% DV368.1mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.2μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D81% DV16.2μg
  • Vitamin E11% DV1.6mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 130 7%
Fat 6.1g 9%
Protein 17.5g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 168.3mg 13%
Iron, Fe 0.5mg 3%
Potassium, K 279.7mg 6%
Magnesium 25.5mg 6%
Phosphorus, P 272.8mg 22%
Sodium 368.1mg 15%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 25.6μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 33.2μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 63.6mg 12%
Vitamin B12 0.3μg 14%
Retinol 33.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 109.7IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 16.2μg 81%
Vitamin D2 ~μg
Vitamin D3 16.2μg
Vitamin D (IU) 646.9IU 81%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2100mg
Polyunsaturated Fats 1482mg
Omega 3s 1311mg 82%
Omega 6s 149mg 1%
Omega 3 to Omega 6 Ratio 8.81
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 452mg
22:5 n-3 (DPA) 114mg
22:6 n-3 (DHA) 591mg
Trans-Polyenoic Fats 12mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 1mg
10:0 17mg
12:0 3mg
13:0 ~mg
14:0 202mg
15:0 24mg
16:0 831mg
17:0 14mg
18:0 133mg
20:0 9mg
22:0 3mg
24:0 1mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 275mg
16:1 c 265mg
17:1 14mg
18:1 undifferentiated 1133mg
18:1 c 1122mg
18:1-11 t (18:1t n-7) ~mg
20:1 605mg
22:1 undifferentiated 61mg
22:1 c 59mg
24:1 c 9mg
18:2 undiff 115mg
18:2 n-6 c,c 100mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 99mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 14mg
20:3 n-3 8mg
20:3 n-6 7mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 23mg
16:1 t 9mg
18:1 t 12mg
22:1 t 3mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 211mg 75%
Threonine 944mg 90%
Isoleucine 840mg 60%
Leucine 1363mg 50%
Lysine 1531mg 73%
Methionine 518mg 71%
Cystine 133mg 46%
Phenylalanine 745mg 85%
Tyrosine 644mg 74%
Valine 971mg 53%
Arginine 1102mg
Histidine 475mg 68%
Alanine 1130mg
Aspartic acid 2041mg
Glutamic acid 2468mg
Glycine 1073mg
Proline 718mg
Serine 787mg
Hydroxyproline ~mg
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