Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Cooked Tilapia
×

Cooked Tilapia

Fish, tilapia, cooked, dry heat
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories218
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 96.9mg32%
Sodium 95.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 44.5g89%
Vitamin C 0mg0%
Vitamin D 6.3mcg31%
Iron 1.2mg7%
Calcium 23.8mg2%
Potassium 646mg14%
Phosphorus 346.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.15
  • Inflammation Score 18
  • Amino Acid Score 83%
  • Potassium/Sodium 6.79
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Cooked Tilapia coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Tilapia. This food consists of 71.3% water, 26% protein, 0% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 218 11%
Fat 4.5g 6%
Protein 44.5g 89%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 96.9mg 32%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 23.8mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 646mg 14%
Magnesium 57.8mg 14%
Phosphorus, P 346.8mg 28%
Sodium 95.2mg 4%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.13mg 14%
Manganese 0.06mg 3%
Selenium, Se 92.5mcg 168%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 11.7mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 8.1mg 50%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 10.2mcg 3%
Folic acid 0mcg 0%
Food Folate 10.2mcg 3%
Folate DFE 10.2mcg 3%
Choline 87.2mg 16%
Vitamin B12 3.2mcg 132%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.3mg 9%
Vitamin D 6.3mcg 31%
Vitamin D2 --mcg
Vitamin D3 6.3mcg
Vitamin D (IU) 255IU 32%
Vitamin K 1.5mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 121.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.15
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 1.624g
Total Polyunsaturated 1.02g
Omega 3s 0.077g 5%
Omega 6s 0.484g 3%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.077g 5%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.102g
Docosahexaenoic Acid (DHA) 0.221g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.026g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.145g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 1.122g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.323g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.246g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.301g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.077g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.484g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.043g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 995mg 142%
Isoleucine 2074mg 148%
Leucine 3468mg 127%
Lysine 3936mg 187%
Methionine 1302mg 179%
Phenylalanine 1785mg 204%
Threonine 1965mg 187%
Tryptophan 451mg 161%
Valine 2176mg 120%
Conditionally Essential Amino Acids
Arginine 2703mg
Cystine 451mg 157%
Glycine 2074mg
Proline 1620mg
Tyrosine 1479mg 169%
Non-Essential Amino Acids
Alanine 2535mg
Aspartic acid 4777mg
Betaine 45mg
Glutamic acid 6664mg
Hydroxyproline --mg
Serine 1634mg
Data Source
Cooked Tilapia
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.