Cooked Tilapia
Fish Tilapia Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
6oz fillet
(170g ) Calories 218 % Daily Value * Total Fat 4.5g 7% Saturated Fat 1.6g 8% Trans Fat ~g Cholesterol 96.9mg 32% Sodium 95.2mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 44.5g 89% Vitamin C 0mg 0%
Vitamin D 6.3μg 31% Iron 1.2mg 7% Calcium 23.8mg 2% Potassium 646mg 14% Phosphorus 346.8mg 28% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
71% Water
3% Fat
0% Carbs
26% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 11% DV 218 calories Fat 7% DV 4.5g Saturated Fats 8% DV 1.6g Cholesterol 32% DV 96.9mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 89% DV 44.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 23.8mg Iron, Fe 7% DV 1.2mg Potassium, K 14% DV 646mg Sodium 4% DV 95.2mg Magnesium 14% DV 57.8mg Zinc, Zn 6% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 132% DV 3.2μg Vitamin C 0% DV 0mg Vitamin D 31% DV 6.3μg Vitamin E 9% DV 1.3mg Vitamin K 1% DV 1.5μg
Macronutrients
%DV ~ = missing data Weight 170g Calories
218
11% Fat
4.5g
7% Protein
44.5g
89% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
96.9mg
32% Saturated Fats
1.6g
8% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 170g Calcium
23.8mg
2% Iron, Fe
1.2mg
7% Potassium, K
646mg
14% Magnesium
57.8mg
14% Phosphorus, P
346.8mg
28% Sodium
95.2mg
4% Zinc, Zn
0.7mg
6% Copper, Cu
0.1mg
14% Manganese
0.1mg
3% Selenium, Se
92.5μg
168% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 170g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
13% Riboflavin (B2)
0.1mg
10% Niacin (B3)
8.1mg
50% Vitamin B5 (PA)
1.1mg
23% Vitamin B6
0.2mg
12% Biotin
~μg
Folate (B9)
10.2μg
3% Folic acid
0μg
0% Food Folate
10.2μg
3% Folate DFE
10.2μg
3% Choline
87.2mg
16% Vitamin B12
3.2μg
132% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
1.3mg
9% Vitamin D
6.3μg
31% Vitamin D2
~μg
Vitamin D3
6.3μg
Vitamin D (IU)
255IU
32% Vitamin K
1.5μg
1% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 170g Water
121.7g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
19.15
Carbs & Sugars
~ = missing data Weight 170g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 170g Monosaturated Fats
1624mg
Polyunsaturated Fats
1020mg
Omega 3s
408mg
26% Omega 6s
510mg
3% Omega 3 to Omega 6 Ratio
0.8
Omega 6 to Omega 3 Ratio
1.25
18:3 n-3 c,c,c (ALA)
77mg
20:5 n-3 (EPA)
9mg
22:5 n-3 (DPA)
102mg
22:6 n-3 (DHA)
221mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
145mg
15:0
9mg
16:0
1122mg
17:0
0mg
18:0
323mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
247mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
1301mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
77mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
485mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
77mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
26mg
20:3 undifferentiated
43mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
60mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 170g Betaine
45mg
Tryptophan
451mg
161% Threonine
1965mg
187% Isoleucine
2074mg
148% Leucine
3468mg
127% Lysine
3936mg
187% Methionine
1302mg
179% Cystine
451mg
157% Phenylalanine
1785mg
204% Tyrosine
1479mg
169% Valine
2176mg
120% Arginine
2703mg
Histidine
995mg
142% Alanine
2535mg
Aspartic acid
4777mg
Glutamic acid
6664mg
Glycine
2074mg
Proline
1620mg
Serine
1634mg
Hydroxyproline
~mg
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