| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz fillet (170g) | |||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat 4.5g | 6% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol 96.9mg | 32% | ||
| Sodium 95.2mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 44.5g | 89% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.3mcg | 31% | ||
| Iron 1.2mg | 7% | ||
| Calcium 23.8mg | 2% | ||
| Potassium 646mg | 14% | ||
| Phosphorus 346.8mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Cooked Tilapia coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Tilapia. This food consists of 71.31% water, 26.05% protein, 0% carbs, 2.64% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 218 | 11% |
| Fat | 4.5g | 6% |
| Protein | 44.5g | 89% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 96.9mg | 32% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 23.8mg | 2% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 646mg | 14% |
| Magnesium | 57.8mg | 14% |
| Phosphorus, P | 346.8mg | 28% |
| Sodium | 95.2mg | 4% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 92.5mcg | 168% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 8.1mg | 50% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~mcg | |
| Folate (B9) | 10.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 10.2mcg | 3% |
| Folate DFE | 10.2mcg | 3% |
| Choline | 87.2mg | 16% |
| Vitamin B12 | 3.2mcg | 132% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 6.3mcg | 31% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 6.3mcg | |
| Vitamin D (IU) | 255IU | 32% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 121.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.15 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 1624mg | |
| Polyunsaturated Fats | 1020mg | |
| Omega 3s | 408mg | 26% |
| Omega 6s | 510mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.8 | |
| Omega 6 to Omega 3 Ratio | 1.25 | |
| 18:3 n-3 c,c,c (ALA) | 77mg | |
| 20:5 n-3 (EPA) | 9mg | |
| 22:5 n-3 (DPA) | 102mg | |
| 22:6 n-3 (DHA) | 221mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 145mg | |
| 15:0 | 9mg | |
| 16:0 | 1122mg | |
| 17:0 | 0mg | |
| 18:0 | 323mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 247mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1301mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 77mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 485mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 77mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 26mg | |
| 20:3 undifferentiated | 43mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 60mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | 45mg | |
| Tryptophan | 451mg | 161% |
| Threonine | 1965mg | 187% |
| Isoleucine | 2074mg | 148% |
| Leucine | 3468mg | 127% |
| Lysine | 3936mg | 187% |
| Methionine | 1302mg | 179% |
| Cystine | 451mg | 157% |
| Phenylalanine | 1785mg | 204% |
| Tyrosine | 1479mg | 169% |
| Valine | 2176mg | 120% |
| Arginine | 2703mg | |
| Histidine | 995mg | 142% |
| Alanine | 2535mg | |
| Aspartic acid | 4777mg | |
| Glutamic acid | 6664mg | |
| Glycine | 2074mg | |
| Proline | 1620mg | |
| Serine | 1634mg | |
| Hydroxyproline | ~mg | |