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Cooked Cod
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Cooked Cod

Fish Cod Pacific Cooked
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Nutrition Facts
Serving Size
3 oz (85g)
Calories71
% Daily Value *
Total Fat 0.21g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 51.9mg17%
Sodium 113.9mg5%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.14mg1%
Calcium 14.5mg1%
Potassium 316.2mg7%
Phosphorus 174.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 71 4% DV
  • Protein 17g 35% DV
  • Carbs 0g 0% DV
  • Fat 0.21g 0% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Cooked Cod coming from 98% protein, 0% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Cod. This food consists of 79.13% water, 20.62% protein, 0% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 71 4%
Fat 0.21g 0%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 51.9mg 17%
Saturated Fats 0.04g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 14.5mg 1%
Iron, Fe 0.14mg 1%
Potassium, K 316.2mg 7%
Magnesium 29.8mg 7%
Phosphorus, P 174.3mg 14%
Sodium 113.9mg 5%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 66.6g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.31
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.047g
Total Polyunsaturated 0.092g
Omega 3s 0g 0%
Omega 6s 0.008g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0.018g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.05g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.008g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.031g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) 0.02g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.008g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Cod
USDA Food Data Central Standard Release (Common)
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