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      Cooked Pinto Beans
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      Cooked Pinto Beans

      Beans, pinto, mature seeds, cooked, boiled, without salt
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      Nutrition Facts
      Serving Size
      1 cup (171g)
      Calories245
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.23g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.7mg0%
      Total Carbohydrate 44.8g16%
      Dietary Fiber 15.4g55%
      Total Sugars 0.58g1%
      Includes --g Added Sugars--%
      Protein 15.4g31%
      Vitamin C 1.4mg2%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 78.7mg6%
      Potassium 745.6mg16%
      Phosphorus 251.4mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 245 12% DV
      • Protein 15g 31% DV
      • Carbs 45g 16% DV
      • Fat 1.1g 1% DV
      • Fiber 15g 55% DV
      • Sugar 0.58g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 245 calories in Cooked Pinto Beans coming from 24% protein, 72% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Pinto Beans. This food consists of 63.7% water, 9.12% protein, 26.53% carbs, 0.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight171g
      Calories 245 12%
      Fat 1.1g 1%
      Protein 15.4g 31%
      Carbohydrate 44.8g 16%
      Sugars 0.58g 1%
      Fiber 15.4g 55%
      Cholesterol 0mg 0%
      Saturated Fats 0.23g 1%
      Net-Carbs 29.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight171g
      Calcium 78.7mg 6%
      Iron, Fe 3.6mg 20%
      Potassium, K 745.6mg 16%
      Magnesium 85.5mg 20%
      Phosphorus, P 251.4mg 20%
      Sodium 1.7mg 0%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.37mg 42%
      Manganese 0.77mg 34%
      Selenium, Se 10.6mcg 19%
      Fluoride, F 3.8mcg 0%
      Molybdenum --mcg
      Iodine, I 0mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight171g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.4mg 2%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.54mg 3%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 294.1mcg 74%
      Folic acid 0mcg 0%
      Food Folate 294.1mcg 74%
      Folate DFE 294.1mcg 74%
      Choline 60.4mg 11%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight171g
      Water 107.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.15
      Carbs & Sugars
      -- = missing data %DV
      Weight171g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.58g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 25.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight171g
      Total Monounsaturated 0.227g
      Total Polyunsaturated 0.402g
      Omega 3s 0.234g 15%
      Omega 6s 0.168g 1%
      Omega 3 to Omega 6 Ratio 1.4
      Omega 6 to Omega 3 Ratio 0.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.227g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.227g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.168g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.234g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight171g
      Essential Amino Acids
      Histidine 422mg 60%
      Isoleucine 728mg 52%
      Leucine 1308mg 48%
      Lysine 1077mg 51%
      Methionine 200mg 27%
      Phenylalanine 908mg 104%
      Threonine 566mg 54%
      Tryptophan 185mg 66%
      Valine 887mg 49%
      Conditionally Essential Amino Acids
      Arginine 845mg
      Cystine 144mg 50%
      Glycine 624mg
      Proline 881mg
      Tyrosine 364mg 42%
      Non-Essential Amino Acids
      Alanine 699mg
      Aspartic acid 1929mg
      Betaine 0.17mg
      Glutamic acid 2474mg
      Hydroxyproline --mg
      Serine 966mg
      Data Source
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.