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Pinto Beans (Cooked)
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Pinto Beans (Cooked)

Beans Pinto Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (171g)
Calories245
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 44.8g15%
Dietary Fiber 15.4g62%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.4g31%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 78.7mg6%
Potassium 745.6mg16%
Phosphorus 251.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
1%Fat
27%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV245 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44.8g
  • Fiber62% DV15.4g
  • Sugars1% DV0.6g
  • Protein31% DV15.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.7mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K16% DV745.6mg
  • Sodium0% DV1.7mg
  • Magnesium20% DV85.5mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K5% DV6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight171g
Calories 245 12%
Fat 1.1g 2%
Protein 15.4g 31%
Carbohydrate 44.8g 15%
Sugars 0.6g 1%
Fiber 15.4g 62%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 29.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight171g
Calcium 78.7mg 6%
Iron, Fe 3.6mg 20%
Potassium, K 745.6mg 16%
Magnesium 85.5mg 20%
Phosphorus, P 251.4mg 20%
Sodium 1.7mg 0%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.4mg 42%
Manganese 0.8mg 34%
Selenium, Se 10.6μg 19%
Fluoride, F 3.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight171g
Vitamin A, RAE 0μg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 294.1μg 74%
Folic acid 0μg 0%
Food Folate 294.1μg 74%
Folate DFE 294.1μg 74%
Choline 60.4mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight171g
Water 107.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight171g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight171g
Monounsaturated Fats 227mg
Polyunsaturated Fats 402mg
Omega 3s 234mg 15%
Omega 6s 168mg 1%
Omega 3 to Omega 6 Ratio 1.4
Omega 6 to Omega 3 Ratio 0.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 227mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 227mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 168mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 234mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight171g
Betaine 0mg
Tryptophan 185mg 66%
Threonine 566mg 54%
Isoleucine 728mg 52%
Leucine 1308mg 48%
Lysine 1077mg 51%
Methionine 200mg 27%
Cystine 144mg 50%
Phenylalanine 908mg 104%
Tyrosine 364mg 42%
Valine 887mg 49%
Arginine 845mg
Histidine 422mg 60%
Alanine 699mg
Aspartic acid 1929mg
Glutamic acid 2474mg
Glycine 624mg
Proline 881mg
Serine 966mg
Hydroxyproline ~mg
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