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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids
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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (240g)
Calories211
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 667.2mg28%
Total Carbohydrate 32.4g11%
Dietary Fiber 10.6g42%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 3mg16%
Calcium 84mg6%
Potassium 345.6mg7%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
14%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat7% DV4.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.4g
  • Fiber42% DV10.6g
  • Sugars~% DV~g
  • Protein24% DV11.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV84mg
  • Iron, Fe16% DV3mg
  • Potassium, K7% DV345.6mg
  • Sodium28% DV667.2mg
  • Magnesium15% DV64.8mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 211 11%
Fat 4.7g 7%
Protein 11.8g 24%
Carbohydrate 32.4g 11%
Sugars ~g ~%
Fiber 10.6g 42%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 21.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 84mg 6%
Iron, Fe 3mg 16%
Potassium, K 345.6mg 7%
Magnesium 64.8mg 15%
Phosphorus, P 192mg 15%
Sodium 667.2mg 28%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.4mg 41%
Manganese 2mg 85%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 2.4μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 1.1mg 67%
Biotin ~μg
Folate (B9) 60μg 15%
Folic acid 0μg 0%
Food Folate 60μg 15%
Folate DFE 60μg 15%
Choline 78.2mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 21.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 36IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 188.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monosaturated Fats 1066mg
Polyunsaturated Fats 2114mg
Omega 3s 79mg 5%
Omega 6s 2038mg 12%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 394mg
17:0 ~mg
18:0 67mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1058mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2038mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 79mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 115mg 41%
Threonine 442mg 42%
Isoleucine 509mg 36%
Leucine 845mg 31%
Lysine 794mg 38%
Methionine 156mg 21%
Cystine 161mg 56%
Phenylalanine 636mg 73%
Tyrosine 295mg 34%
Valine 499mg 27%
Arginine 1118mg
Histidine 326mg 47%
Alanine 509mg
Aspartic acid 1397mg
Glutamic acid 2078mg
Glycine 494mg
Proline 490mg
Serine 598mg
Hydroxyproline ~mg