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Canned Chili With Beans
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Canned Chili With Beans

Chili With Beans Canned
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (256g)
Calories264
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 2.9g15%
Trans Fat 0g
Cholesterol 43.5mg15%
Sodium 1082.9mg45%
Total Carbohydrate 33.9g11%
Dietary Fiber 8.4g34%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 4.4mg5%
Vitamin D 0μg0%
Iron 8.8mg49%
Calcium 120.3mg9%
Potassium 934.4mg20%
Phosphorus 394.2mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
13%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV264 calories
  • Fat15% DV9.6g
  • Saturated Fats15% DV2.9g
  • Cholesterol15% DV43.5mg
  • Carbohydrate11% DV33.9g
  • Fiber34% DV8.4g
  • Sugars8% DV4.2g
  • Protein31% DV15.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120.3mg
  • Iron, Fe49% DV8.8mg
  • Potassium, K20% DV934.4mg
  • Sodium45% DV1082.9mg
  • Magnesium27% DV115.2mg
  • Zinc, Zn47% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.5μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.4mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 264 13%
Fat 9.6g 15%
Protein 15.7g 31%
Carbohydrate 33.9g 11%
Sugars 4.2g 8%
Fiber 8.4g 34%
Cholesterol 43.5mg 15%
Saturated Fats 2.9g 15%
Net-Carbs 25.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 120.3mg 9%
Iron, Fe 8.8mg 49%
Potassium, K 934.4mg 20%
Magnesium 115.2mg 27%
Phosphorus, P 394.2mg 32%
Sodium 1082.9mg 45%
Zinc, Zn 5.1mg 47%
Copper, Cu 0.3mg 33%
Manganese 0.3mg 15%
Selenium, Se 3.3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 43.5μg 5%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 3.6mg 73%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 58.9μg 15%
Folic acid 0μg 0%
Food Folate 58.9μg 15%
Folate DFE 58.9μg 15%
Choline 51.7mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 460.8μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 110.1μg 1%
Vitamin A, IU 862.7IU 29%
Lycopene 2736.6μg
Lut + Zeaxanthin 273.9μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 193.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 4099mg
Polyunsaturated Fats 637mg
Omega 3s 269mg 17%
Omega 6s 366mg 2%
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 26mg
12:0 15mg
13:0 ~mg
14:0 177mg
15:0 ~mg
16:0 2074mg
17:0 ~mg
18:0 609mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 143mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3955mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 366mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 269mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan 177mg 63%
Threonine 614mg 59%
Isoleucine 640mg 46%
Leucine 1167mg 43%
Lysine 1047mg 50%
Methionine 243mg 33%
Cystine 156mg 54%
Phenylalanine 748mg 85%
Tyrosine 420mg 48%
Valine 753mg 41%
Arginine 922mg
Histidine 420mg 60%
Alanine 678mg
Aspartic acid 1687mg
Glutamic acid 2245mg
Glycine 668mg
Proline 643mg
Serine 750mg
Hydroxyproline ~mg
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