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      Canned Chili With Beans
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      Canned Chili With Beans

      Chili with beans, canned
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (256g)
      % Daily Value *
      Total Fat 9.6g12%
      Saturated Fat 2.9g15%
      Trans Fat 0g
      Cholesterol 43.5mg15%
      Sodium 1082.9mg45%
      Total Carbohydrate 33.9g12%
      Dietary Fiber 8.4g30%
      Total Sugars 4.2g8%
      Includes --g Added Sugars--%
      Protein 15.7g31%
      Vitamin C 4.4mg5%
      Vitamin D 0mcg0%
      Iron 8.8mg49%
      Calcium 120.3mg9%
      Potassium 934.4mg20%
      Phosphorus 394.2mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 264 13% DV
      • Protein 16g 31% DV
      • Carbs 34g 12% DV
      • Fat 9.6g 12% DV
      • Fiber 8.4g 30% DV
      • Sugar 4.2g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 264 calories in Canned Chili With Beans coming from 22% protein, 47% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Canned Chili With Beans. This food consists of 76.56% water, 6.21% protein, 13.42% carbs, 3.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 264 13%
      Fat 9.6g 12%
      Protein 15.7g 31%
      Carbohydrate 33.9g 12%
      Sugars 4.2g 8%
      Fiber 8.4g 30%
      Cholesterol 43.5mg 15%
      Saturated Fats 2.9g 15%
      Net-Carbs 25.4g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 120.3mg 9%
      Iron, Fe 8.8mg 49%
      Potassium, K 934.4mg 20%
      Magnesium 115.2mg 27%
      Phosphorus, P 394.2mg 32%
      Sodium 1082.9mg 45%
      Zinc, Zn 5.1mg 47%
      Copper, Cu 0.3mg 33%
      Manganese 0.34mg 15%
      Selenium, Se 3.3mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 43.5mcg 5%
      Vitamin C 4.4mg 5%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 0.92mg 6%
      Vitamin B5 (PA) 3.6mg 73%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 58.9mcg 15%
      Folic acid 0mcg 0%
      Food Folate 58.9mcg 15%
      Folate DFE 58.9mcg 15%
      Choline 51.7mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 460.8mcg 4%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 110.1mcg 1%
      Vitamin A, IU 862.7IU
      Lycopene 2736.6mcg
      Lut + Zeaxanthin 273.9mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.9mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 193.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.05
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.099g
      Total Polyunsaturated 0.637g
      Omega 3s 0.269g 17%
      Omega 6s 0.366g 2%
      Omega 3 to Omega 6 Ratio 0.73
      Omega 6 to Omega 3 Ratio 1.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.177g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.074g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.609g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.143g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.955g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.366g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.269g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 420mg 60%
      Isoleucine 640mg 46%
      Leucine 1167mg 43%
      Lysine 1047mg 50%
      Methionine 243mg 33%
      Phenylalanine 748mg 85%
      Threonine 614mg 59%
      Tryptophan 177mg 63%
      Valine 753mg 41%
      Conditionally Essential Amino Acids
      Arginine 922mg
      Cystine 156mg 54%
      Glycine 668mg
      Proline 643mg
      Tyrosine 420mg 48%
      Non-Essential Amino Acids
      Alanine 678mg
      Aspartic acid 1687mg
      Betaine --mg
      Glutamic acid 2245mg
      Hydroxyproline --mg
      Serine 750mg
      Data Source
      Canned Chili With Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.