Canned Chili With Beans
Chili With Beans Canned
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(256g ) Calories 264 % Daily Value * Total Fat 9.6g 15% Saturated Fat 2.9g 15% Trans Fat 0g Cholesterol 43.5mg 15% Sodium 1082.9mg 45% Total Carbohydrate 33.9g 11% Dietary Fiber 8.4g 34% Total Sugars 4.2g 8% Includes ~g Added Sugars ~%
Protein 15.7g 31% Vitamin C 4.4mg 5%
Vitamin D 0μg 0% Iron 8.8mg 49% Calcium 120.3mg 9% Potassium 934.4mg 20% Phosphorus 394.2mg 32% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
77% Water
4% Fat
13% Carbs
6% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 264 calories Fat 15% DV 9.6g Saturated Fats 15% DV 2.9g Cholesterol 15% DV 43.5mg Carbohydrate 11% DV 33.9g Fiber 34% DV 8.4g Sugars 8% DV 4.2g Protein 31% DV 15.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 9% DV 120.3mg Iron, Fe 49% DV 8.8mg Potassium, K 20% DV 934.4mg Sodium 45% DV 1082.9mg Magnesium 27% DV 115.2mg Zinc, Zn 47% DV 5.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 5% DV 43.5μg Vitamin B12 0% DV 0μg Vitamin C 5% DV 4.4mg Vitamin D 0% DV 0μg Vitamin E 9% DV 1.3mg Vitamin K 4% DV 4.9μg
Macronutrients
%DV ~ = missing data Weight 256g Calories
264
13% Fat
9.6g
15% Protein
15.7g
31% Carbohydrate
33.9g
11% Sugars
4.2g
8% Fiber
8.4g
34% Cholesterol
43.5mg
15% Saturated Fats
2.9g
15% Net-Carbs
25.4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 256g Calcium
120.3mg
9% Iron, Fe
8.8mg
49% Potassium, K
934.4mg
20% Magnesium
115.2mg
27% Phosphorus, P
394.2mg
32% Sodium
1082.9mg
45% Zinc, Zn
5.1mg
47% Copper, Cu
0.3mg
33% Manganese
0.3mg
15% Selenium, Se
3.3μg
6% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 256g Vitamin A, RAE
43.5μg
5% Vitamin C
4.4mg
5% Thiamin (B1)
0.1mg
10% Riboflavin (B2)
0.3mg
21% Niacin (B3)
0.9mg
6% Vitamin B5 (PA)
3.6mg
73% Vitamin B6
0.3mg
20% Biotin
~μg
Folate (B9)
58.9μg
15% Folic acid
0μg
0% Food Folate
58.9μg
15% Folate DFE
58.9μg
15% Choline
51.7mg
9% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
460.8μg
4% Carotene, alpha
0μg
0% Cryptoxanthin, beta
110.1μg
1% Vitamin A, IU
862.7IU
29% Lycopene
2736.6μg
Lut + Zeaxanthin
273.9μg
Vitamin E
1.3mg
9% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
4.9μg
4% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 256g Water
193.3g
Ash
4g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-2.05
Carbs & Sugars
~ = missing data Weight 256g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 256g Monounsaturated Fats
4099mg
Polyunsaturated Fats
637mg
Omega 3s
269mg
17% Omega 6s
366mg
2% Omega 3 to Omega 6 Ratio
0.73
Omega 6 to Omega 3 Ratio
1.36
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
26mg
12:0
15mg
13:0
~mg
14:0
177mg
15:0
~mg
16:0
2074mg
17:0
~mg
18:0
609mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
143mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3955mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
366mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
269mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 256g Betaine
~mg
Tryptophan
177mg
63% Threonine
614mg
59% Isoleucine
640mg
46% Leucine
1167mg
43% Lysine
1047mg
50% Methionine
243mg
33% Cystine
156mg
54% Phenylalanine
748mg
85% Tyrosine
420mg
48% Valine
753mg
41% Arginine
922mg
Histidine
420mg
60% Alanine
678mg
Aspartic acid
1687mg
Glutamic acid
2245mg
Glycine
668mg
Proline
643mg
Serine
750mg
Hydroxyproline
~mg
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