Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (256g) | |||
Calories | 264 | ||
% Daily Value * | |||
Total Fat 9.6g | 12% | ||
Saturated Fat 2.9g | 15% | ||
Trans Fat 0g | |||
Cholesterol 43.5mg | 15% | ||
Sodium 1082.9mg | 47% | ||
Total Carbohydrate 33.9g | 11% | ||
Dietary Fiber 8.4g | 30% | ||
Total Sugars 4.2g | 8% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15.7g | 31% | ||
Vitamin C 4.4mg | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 8.8mg | 49% | ||
Calcium 120.3mg | 9% | ||
Potassium 934.4mg | 20% | ||
Phosphorus 394.2mg | 32% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 264 calories in Canned Chili With Beans coming from 22% protein, 48% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Chili With Beans. This food consists of 76.56% water, 6.21% protein, 13.42% carbs, 3.81% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 256g | |
Calories | 264 | 13% |
Fat | 9.6g | 12% |
Protein | 15.7g | 31% |
Carbohydrate | 33.9g | 11% |
Sugars | 4.2g | 8% |
Fiber | 8.4g | 30% |
Cholesterol | 43.5mg | 15% |
Saturated Fats | 2.9g | 15% |
Net-Carbs | 25.4g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 256g | |
Calcium | 120.3mg | 9% |
Iron, Fe | 8.8mg | 49% |
Potassium, K | 934.4mg | 20% |
Magnesium | 115.2mg | 27% |
Phosphorus, P | 394.2mg | 32% |
Sodium | 1082.9mg | 47% |
Zinc, Zn | 5.1mg | 47% |
Copper, Cu | 0.3mg | 33% |
Manganese | 0.3mg | 15% |
Selenium, Se | 3.3mcg | 6% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 256g | |
Vitamin A, RAE | 43.5mcg | 5% |
Vitamin C | 4.4mg | 5% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0.3mg | 21% |
Niacin (B3) | 0.9mg | 6% |
Vitamin B5 (PA) | 3.6mg | 73% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~mcg | |
Folate (B9) | 58.9mcg | 15% |
Folic acid | 0mcg | 0% |
Food Folate | 58.9mcg | 15% |
Folate DFE | 58.9mcg | 15% |
Choline | 51.7mg | 9% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 460.8mcg | 4% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 110.1mcg | 1% |
Vitamin A, IU | 862.7IU | 29% |
Lycopene | 2736.6mcg | |
Lut + Zeaxanthin | 273.9mcg | |
Vitamin E | 1.3mg | 9% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 4.9mcg | 4% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 256g | |
Water | 193.3g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -2.05 |
~ = missing data | %DV | |
Weight | 256g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 256g | |
Monounsaturated Fats | 4099mg | |
Polyunsaturated Fats | 637mg | |
Omega 3s | 269mg | 17% |
Omega 6s | 366mg | 2% |
Omega 3 to Omega 6 Ratio | 0.73 | |
Omega 6 to Omega 3 Ratio | 1.36 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 26mg | |
12:0 | 15mg | |
13:0 | ~mg | |
14:0 | 177mg | |
15:0 | ~mg | |
16:0 | 2074mg | |
17:0 | ~mg | |
18:0 | 609mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 143mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3955mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 366mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 269mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 256g | |
Betaine | ~mg | |
Tryptophan | 177mg | 63% |
Threonine | 614mg | 59% |
Isoleucine | 640mg | 46% |
Leucine | 1167mg | 43% |
Lysine | 1047mg | 50% |
Methionine | 243mg | 33% |
Cystine | 156mg | 54% |
Phenylalanine | 748mg | 85% |
Tyrosine | 420mg | 48% |
Valine | 753mg | 41% |
Arginine | 922mg | |
Histidine | 420mg | 60% |
Alanine | 678mg | |
Aspartic acid | 1687mg | |
Glutamic acid | 2245mg | |
Glycine | 668mg | |
Proline | 643mg | |
Serine | 750mg | |
Hydroxyproline | ~mg |