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Canned Chili With Beans
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Canned Chili With Beans

Chili With Beans Canned
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Nutrition Facts
Serving Size
1 cup (256g)
Calories264
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 2.9g15%
Trans Fat 0g
Cholesterol 43.5mg15%
Sodium 1082.9mg45%
Total Carbohydrate 33.9g12%
Dietary Fiber 8.4g30%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 15.7g31%
Vitamin C 4.4mg5%
Vitamin D 0mcg0%
Iron 8.8mg49%
Calcium 120.3mg9%
Potassium 934.4mg20%
Phosphorus 394.2mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 264 13% DV
  • Protein 16g 31% DV
  • Carbs 34g 12% DV
  • Fat 9.6g 12% DV
  • Fiber 8.4g 30% DV
  • Sugar 4.2g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 264 calories in Canned Chili With Beans coming from 22% protein, 48% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Chili With Beans. This food consists of 76.56% water, 6.21% protein, 13.42% carbs, 3.81% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories 264 13%
Fat 9.6g 12%
Protein 15.7g 31%
Carbohydrate 33.9g 12%
Sugars 4.2g 8%
Fiber 8.4g 30%
Cholesterol 43.5mg 15%
Saturated Fats 2.9g 15%
Net-Carbs 25.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight256g
Calcium 120.3mg 9%
Iron, Fe 8.8mg 49%
Potassium, K 934.4mg 20%
Magnesium 115.2mg 27%
Phosphorus, P 394.2mg 32%
Sodium 1082.9mg 45%
Zinc, Zn 5.1mg 47%
Copper, Cu 0.3mg 33%
Manganese 0.34mg 15%
Selenium, Se 3.3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE 43.5mcg 5%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) 3.6mg 73%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 58.9mcg 15%
Folic acid 0mcg 0%
Food Folate 58.9mcg 15%
Folate DFE 58.9mcg 15%
Choline 51.7mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 460.8mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 110.1mcg 1%
Vitamin A, IU 862.7IU
Lycopene 2736.6mcg
Lut + Zeaxanthin 273.9mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 193.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.05
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 4.099g
Total Polyunsaturated 0.637g
Omega 3s 0.269g 17%
Omega 6s 0.366g 2%
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.177g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.074g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.609g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.143g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.955g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.366g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.269g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine 420mg 60%
Isoleucine 640mg 46%
Leucine 1167mg 43%
Lysine 1047mg 50%
Methionine 243mg 33%
Phenylalanine 748mg 85%
Threonine 614mg 59%
Tryptophan 177mg 63%
Valine 753mg 41%
Conditionally Essential Amino Acids
Arginine 922mg
Cystine 156mg 54%
Glycine 668mg
Proline 643mg
Tyrosine 420mg 48%
Non-Essential Amino Acids
Alanine 678mg
Aspartic acid 1687mg
Betaine --mg
Glutamic acid 2245mg
Hydroxyproline --mg
Serine 750mg
Data Source
Canned Chili With Beans
USDA Food Data Central Standard Release (Common)
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