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Waffle Buttermilk Frozen Ready-To-Heat Microwaved
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Waffle Buttermilk Frozen Ready-To-Heat Microwaved

Database: Standard Release
Nutrition Facts
Serving Size
1 waffle (35g)
Calories101
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 5.6mg2%
Sodium 232.1mg10%
Total Carbohydrate 15.5g5%
Dietary Fiber 0.8g3%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 43.8mg3%
Potassium 38.5mg1%
Phosphorus 143.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
10%Fat
46%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat5% DV3.3g
  • Saturated Fats4% DV0.7g
  • Cholesterol2% DV5.6mg
  • Carbohydrate5% DV15.5g
  • Fiber3% DV0.8g
  • Sugars3% DV1.6g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.8mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K1% DV38.5mg
  • Sodium10% DV232.1mg
  • Magnesium2% DV7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150.1μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 101 5%
Fat 3.3g 5%
Protein 2.4g 5%
Carbohydrate 15.5g 5%
Sugars 1.6g 3%
Fiber 0.8g 3%
Cholesterol 5.6mg 2%
Saturated Fats 0.7g 4%
Net-Carbs 14.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 43.8mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 38.5mg 1%
Magnesium 7mg 2%
Phosphorus, P 143.5mg 11%
Sodium 232.1mg 10%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 4%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE 150.1μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 22.4μg 6%
Folic acid 17.5μg 4%
Food Folate 4.9μg 1%
Folate DFE 34.7μg 9%
Choline ~mg ~%
Vitamin B12 0.9μg 36%
Retinol 150.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500.5IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.8μg 3%
Vitamin K1 7.3μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight35g
Water 12.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.5g
Maltose 0.1g
Galactose 0g
Starch 13.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monosaturated Fats 1702mg
Polyunsaturated Fats 565mg
Omega 3s 43mg 3%
Omega 6s 520mg 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 0mg
16:0 389mg
17:0 4mg
18:0 295mg
20:0 11mg
22:0 12mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1679mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 519mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg