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Rice White Short-Grain Enriched Uncooked
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Rice White Short-Grain Enriched Uncooked

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (200g)
Calories716
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 158.3g53%
Dietary Fiber 5.6g22%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 8.5mg47%
Calcium 6mg0%
Potassium 152mg3%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
1%Fat
80%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV716 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate53% DV158.3g
  • Fiber22% DV5.6g
  • Sugars~% DV~g
  • Protein26% DV13g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe47% DV8.5mg
  • Potassium, K3% DV152mg
  • Sodium0% DV2mg
  • Magnesium11% DV46mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 716 36%
Fat 1g 2%
Protein 13g 26%
Carbohydrate 158.3g 53%
Sugars ~g ~%
Fiber 5.6g 22%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 152.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 6mg 0%
Iron, Fe 8.5mg 47%
Potassium, K 152mg 3%
Magnesium 46mg 11%
Phosphorus, P 190mg 15%
Sodium 2mg 0%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.4mg 47%
Manganese 2.1mg 90%
Selenium, Se 30.2μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 94%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) 2.6mg 51%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 462μg 116%
Folic acid 450μg 113%
Food Folate 12μg 3%
Folate DFE 778μg 195%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 26.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monosaturated Fats 322mg
Polyunsaturated Fats 276mg
Omega 3s 48mg 3%
Omega 6s 228mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 250mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 318mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 228mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan 150mg 54%
Threonine 466mg 44%
Isoleucine 562mg 40%
Leucine 1076mg 39%
Lysine 470mg 22%
Methionine 306mg 42%
Cystine 266mg 93%
Phenylalanine 696mg 80%
Tyrosine 434mg 50%
Valine 794mg 44%
Arginine 1084mg
Histidine 306mg 44%
Alanine 754mg
Aspartic acid 1222mg
Glutamic acid 2536mg
Glycine 592mg
Proline 612mg
Serine 684mg
Hydroxyproline ~mg