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Taco Bell Original Taco With Beef Cheese And Lettuce
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Taco Bell Original Taco With Beef Cheese And Lettuce

Database: Standard Release
Nutrition Facts
Serving Size
1 each taco (69g)
Calories158
% Daily Value *
Total Fat 8.8g13%
Saturated Fat 3g15%
Trans Fat 0.3g
Cholesterol 19.3mg6%
Sodium 273.9mg11%
Total Carbohydrate 13.7g5%
Dietary Fiber 2.7g11%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 61.4mg5%
Potassium 144.2mg3%
Phosphorus 122.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
20%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat13% DV8.8g
  • Saturated Fats15% DV3g
  • Cholesterol6% DV19.3mg
  • Carbohydrate5% DV13.7g
  • Fiber11% DV2.7g
  • Sugars1% DV0.6g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.4mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K3% DV144.2mg
  • Sodium11% DV273.9mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight69g
Calories 158 8%
Fat 8.8g 13%
Protein 6.1g 12%
Carbohydrate 13.7g 5%
Sugars 0.6g 1%
Fiber 2.7g 11%
Cholesterol 19.3mg 6%
Saturated Fats 3g 15%
Net-Carbs 11g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight69g
Calcium 61.4mg 5%
Iron, Fe 0.8mg 5%
Potassium, K 144.2mg 3%
Magnesium 22.1mg 5%
Phosphorus, P 122.8mg 10%
Sodium 273.9mg 11%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 7%
Selenium, Se 6.3μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight69g
Vitamin A, RAE 2.8μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 13.1μg 3%
Folic acid 1.4μg 0%
Food Folate 11.7μg 3%
Folate DFE 14.5μg 4%
Choline ~mg ~%
Vitamin B12 0.6μg 27%
Retinol ~μg
Carotene, beta 31.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 53.1IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.6μg 9%
Vitamin K1 4.6μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight69g
Water 39.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight69g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight69g
Monosaturated Fats 3044mg
Polyunsaturated Fats 2099mg
Omega 3s 124mg 8%
Omega 6s 1997mg 12%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.17
18:3 n-3 c,c,c (ALA) 115mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 40mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 31mg
6:0 23mg
8:0 16mg
10:0 38mg
12:0 46mg
13:0 ~mg
14:0 268mg
15:0 36mg
16:0 1666mg
17:0 63mg
18:0 800mg
20:0 19mg
22:0 10mg
24:0 8mg
14:1 41mg
15:1 1mg
16:1 undifferentiated 159mg
16:1 c 141mg
17:1 38mg
18:1 undifferentiated 2771mg
18:1 c 2507mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1945mg
18:2 n-6 c,c 1869mg
18:2 CLAs 37mg
18:2 i ~mg
18:3 undiff 116mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 8mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 282mg
16:1 t 19mg
18:1 t 264mg
22:1 t 0mg
18:2 t not further defined 40mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight69g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg