Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (260g) | |||
Calories | 382 | ||
% Daily Value * | |||
Total Fat 39g | 50% | ||
Saturated Fat 24.9g | 124% | ||
Trans Fat ~g | |||
Cholesterol 117mg | 39% | ||
Sodium 1404mg | 61% | ||
Total Carbohydrate 2.6g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 2.4g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 7g | 14% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D 1.3mcg | 7% | ||
Iron 0.2mg | 1% | ||
Calcium 213.2mg | 16% | ||
Potassium 88.4mg | 2% | ||
Phosphorus 137.8mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 382 calories in Alfredo Sauce coming from 7% protein, 3% carbs, 90% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Alfredo Sauce. This food consists of 80.99% water, 2.73% protein, 1.01% carbs, 15.27% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 260g | |
Calories | 382 | 19% |
Fat | 39g | 50% |
Protein | 7g | 14% |
Carbohydrate | 2.6g | 1% |
Sugars | 2.4g | 5% |
Fiber | 0g | 0% |
Cholesterol | 117mg | 39% |
Saturated Fats | 24.9g | 124% |
Net-Carbs | 2.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 260g | |
Calcium | 213.2mg | 16% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 88.4mg | 2% |
Magnesium | 13mg | 3% |
Phosphorus, P | 137.8mg | 11% |
Sodium | 1404mg | 61% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0mg | 3% |
Manganese | ~mg | ~% |
Selenium, Se | 5.5mcg | 10% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 260g | |
Vitamin A, RAE | 410.8mcg | 46% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 0.1mg | 1% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | 5.2mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5.2mcg | 1% |
Folate DFE | 5.2mcg | 1% |
Choline | 16.9mg | 3% |
Vitamin B12 | 0.3mcg | 12% |
Retinol | 405.6mcg | |
Carotene, beta | 80.6mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 1mg | 6% |
Vitamin D | 1.3mcg | 7% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 3.4mcg | 3% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 260g | |
Water | 207g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.53 |
~ = missing data | %DV | |
Weight | 260g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 260g | |
Monounsaturated Fats | 10026mg | |
Polyunsaturated Fats | 1581mg | |
Omega 3s | 23mg | 1% |
Omega 6s | 1297mg | 8% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 55.44 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 8mg | |
22:5 n-3 (DPA) | 16mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 1037mg | |
6:0 | 723mg | |
8:0 | 442mg | |
10:0 | 1024mg | |
12:0 | 1173mg | |
13:0 | ~mg | |
14:0 | 3666mg | |
15:0 | ~mg | |
16:0 | 10171mg | |
17:0 | ~mg | |
18:0 | 4009mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 653mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 8931mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 60mg | |
22:1 undifferentiated | 3mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1297mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 169mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 44mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 260g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |