Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Alfredo Sauce
×

Alfredo Sauce

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 cup (260g)
Calories382
% Daily Value *
Total Fat 39g50%
Saturated Fat 24.9g124%
Trans Fat ~g
Cholesterol 117mg39%
Sodium 1404mg61%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0.5mg1%
Vitamin D 1.3mcg7%
Iron 0.2mg1%
Calcium 213.2mg16%
Potassium 88.4mg2%
Phosphorus 137.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 382 19% DV
  • Protein 7g 14% DV
  • Carbs 2.6g 1% DV
  • Fat 39g 50% DV
  • Fiber 0g 0% DV
  • Sugar 2.4g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 382 calories in Alfredo Sauce coming from 7% protein, 3% carbs, 90% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Alfredo Sauce. This food consists of 80.99% water, 2.73% protein, 1.01% carbs, 15.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight260g
Calories 382 19%
Fat 39g 50%
Protein 7g 14%
Carbohydrate 2.6g 1%
Sugars 2.4g 5%
Fiber 0g 0%
Cholesterol 117mg 39%
Saturated Fats 24.9g 124%
Net-Carbs 2.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight260g
Calcium 213.2mg 16%
Iron, Fe 0.2mg 1%
Potassium, K 88.4mg 2%
Magnesium 13mg 3%
Phosphorus, P 137.8mg 11%
Sodium 1404mg 61%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 5.5mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight260g
Vitamin A, RAE 410.8mcg 46%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 5.2mcg 1%
Folic acid 0mcg 0%
Food Folate 5.2mcg 1%
Folate DFE 5.2mcg 1%
Choline 16.9mg 3%
Vitamin B12 0.3mcg 12%
Retinol 405.6mcg
Carotene, beta 80.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1mg 6%
Vitamin D 1.3mcg 7%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 3.4mcg 3%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight260g
Water 207g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.53
Carbs & Sugars
~ = missing data %DV
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight260g
Monounsaturated Fats 10026mg
Polyunsaturated Fats 1581mg
Omega 3s 23mg 1%
Omega 6s 1297mg 8%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1037mg
6:0 723mg
8:0 442mg
10:0 1024mg
12:0 1173mg
13:0 ~mg
14:0 3666mg
15:0 ~mg
16:0 10171mg
17:0 ~mg
18:0 4009mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 653mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8931mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 60mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1297mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 169mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Alfredo Sauce
feedback
feedback