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Alfredo Sauce
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Alfredo Sauce

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Nutrition Facts
Serving Size
1 cup (260g)
Calories382
% Daily Value *
Total Fat 39g50%
Saturated Fat 24.9g124%
Trans Fat --g
Cholesterol 117mg39%
Sodium 1404mg59%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0.52mg1%
Vitamin D 1.3mcg7%
Iron 0.21mg1%
Calcium 213.2mg16%
Potassium 88.4mg2%
Phosphorus 137.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.53
  • Inflammation Score -90
  • Amino Acid Score --%
  • Potassium/Sodium 0.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 382 calories in Alfredo Sauce coming from 7% protein, 3% carbs, 90% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Alfredo Sauce. This food consists of 81% water, 2.7% protein, 1% carbs, 15.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight260g
Calories (kcal) 382 19%
Fat 39g 50%
Protein 7g 14%
Carbohydrate 2.6g 1%
Sugars 2.4g 5%
Fiber 0g 0%
Cholesterol 117mg 39%
Saturated Fats 24.9g 124%
Net-Carbs 2.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight260g
Calcium 213.2mg 16%
Iron, Fe 0.21mg 1%
Potassium, K 88.4mg 2%
Magnesium 13mg 3%
Phosphorus, P 137.8mg 11%
Sodium 1404mg 59%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.03mg 3%
Manganese --mg --%
Selenium, Se 5.5mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight260g
Vitamin A, RAE 410.8mcg 46%
Vitamin C 0.52mg 1%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.09mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 5.2mcg 1%
Folic acid 0mcg 0%
Food Folate 5.2mcg 1%
Folate DFE 5.2mcg 1%
Choline 16.9mg 3%
Vitamin B12 0.29mcg 12%
Retinol 405.6mcg
Carotene, beta 80.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.96mg 6%
Vitamin D 1.3mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight260g
Water 207g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.53
Carbs & Sugars
-- = missing data %DV
Weight260g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight260g
Total Monounsaturated 10.026g
Total Polyunsaturated 1.581g
Omega 3s 0.169g 11%
Omega 6s 1.297g 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 1.037g
Caproic (6:0) 0.723g
Caprylic Acid (8:0) 0.442g
Capric Acid (10:0) 1.024g
Lauric Acid (12:0) 1.173g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 3.666g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 10.171g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.653g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.931g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.06g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.297g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.169g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.044g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight260g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Alfredo Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.