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Trout Baked Or Broiled Made Without Fat
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Trout Baked Or Broiled Made Without Fat

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories201
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 83.6mg28%
Sodium 437.3mg18%
Total Carbohydrate 0.11g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 28.4g57%
Vitamin C 3.8mg4%
Vitamin D 22.6mcg113%
Iron 0.44mg2%
Calcium 36.2mg3%
Potassium 537.9mg11%
Phosphorus 322mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.05
  • Inflammation Score -20
  • Amino Acid Score --%
  • Potassium/Sodium 1.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Trout Baked Or Broiled Made Without Fat coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Trout Baked Or Broiled Made Without Fat. This food consists of 66.7% water, 25.4% protein, 0.1% carbs, 7.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 201 10%
Fat 8.8g 11%
Protein 28.4g 57%
Carbohydrate 0.11g 0%
Sugars 0.05g 0%
Fiber 0g 0%
Cholesterol 83.6mg 28%
Saturated Fats 2g 10%
Net-Carbs 0.11g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 36.2mg 3%
Iron, Fe 0.44mg 2%
Potassium, K 537.9mg 11%
Magnesium 36.2mg 9%
Phosphorus, P 322mg 26%
Sodium 437.3mg 18%
Zinc, Zn 0.64mg 6%
Copper, Cu 0.07mg 7%
Manganese --mg --%
Selenium, Se 33.6mcg 61%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 101.7mcg 11%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 14.7mcg 4%
Folic acid 0mcg 0%
Food Folate 14.7mcg 4%
Folate DFE 14.7mcg 4%
Choline 92.5mg 17%
Vitamin B12 5.2mcg 217%
Retinol 101.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.3mg 22%
Vitamin D 22.6mcg 113%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.11mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 74.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.05
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 2.816g
Total Polyunsaturated 2.145g
Omega 3s 1.173g 73%
Omega 6s 0.701g 4%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.308g
Docosapentaenoic Acid (DPA) 0.13g
Docosahexaenoic Acid (DHA) 0.734g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.259g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.321g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.325g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.484g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.955g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.316g
Docosenoic Acid (22:1) 0.026g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.701g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.096g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.061g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Trout Baked Or Broiled Made Without Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.