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Trout Coated Baked Or Broiled Made With Butter
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Trout Coated Baked Or Broiled Made With Butter

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories271
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 5.1g26%
Trans Fat --g
Cholesterol 76.8mg26%
Sodium 433.9mg18%
Total Carbohydrate 14.1g5%
Dietary Fiber 0.68g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 23.6g47%
Vitamin C 2.5mg3%
Vitamin D 17mcg85%
Iron 1.2mg7%
Calcium 62.1mg5%
Potassium 446.4mg9%
Phosphorus 276.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.71
  • Inflammation Score -20
  • Amino Acid Score --%
  • Potassium/Sodium 1.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in Trout Coated Baked Or Broiled Made With Butter coming from 36% protein, 21% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Trout Coated Baked Or Broiled Made With Butter. This food consists of 54.8% water, 21.2% protein, 12.6% carbs, 11.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 271 14%
Fat 12.7g 16%
Protein 23.6g 47%
Carbohydrate 14.1g 5%
Sugars 1.3g 3%
Fiber 0.68g 2%
Cholesterol 76.8mg 26%
Saturated Fats 5.1g 26%
Net-Carbs 13.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 62.1mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 446.4mg 9%
Magnesium 33.9mg 8%
Phosphorus, P 276.8mg 22%
Sodium 433.9mg 18%
Zinc, Zn 0.73mg 7%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 30.7mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 127.7mcg 14%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 29.4mcg 7%
Folic acid 14.7mcg 4%
Food Folate 14.7mcg 4%
Folate DFE 40.7mcg 10%
Choline 73.4mg 13%
Vitamin B12 3.9mcg 164%
Retinol 126.6mcg
Carotene, beta 11.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2.3mcg
Vitamin E 2.6mg 18%
Vitamin D 17mcg 85%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 61.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.71
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 3.641g
Total Polyunsaturated 2.015g
Omega 3s 0.868g 54%
Omega 6s 0.903g 5%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.228g
Docosapentaenoic Acid (DPA) 0.096g
Docosahexaenoic Acid (DHA) 0.544g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.22g
Caproic (6:0) 0.139g
Caprylic Acid (8:0) 0.084g
Capric Acid (10:0) 0.174g
Lauric Acid (12:0) 0.182g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.707g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.556g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.979g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.424g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.93g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.241g
Docosenoic Acid (22:1) 0.019g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.903g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.113g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Trout Coated Baked Or Broiled Made With Butter
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.