| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 small fillet (113g) | |||
| Calories | 271 | ||
| % Daily Value * | |||
| Total Fat 12.7g | 16% | ||
| Saturated Fat 5.1g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol 76.8mg | 26% | ||
| Sodium 433.9mg | 19% | ||
| Total Carbohydrate 14.1g | 5% | ||
| Dietary Fiber 0.7g | 2% | ||
| Total Sugars 1.3g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.6g | 47% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 17mcg | 85% | ||
| Iron 1.2mg | 7% | ||
| Calcium 62.1mg | 5% | ||
| Potassium 446.4mg | 9% | ||
| Phosphorus 276.8mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in Trout Coated Baked Or Broiled Made With Butter coming from 36% protein, 21% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Trout Coated Baked Or Broiled Made With Butter. This food consists of 54.83% water, 21.17% protein, 12.65% carbs, 11.35% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 113g | |
| Calories | 271 | 14% |
| Fat | 12.7g | 16% |
| Protein | 23.6g | 47% |
| Carbohydrate | 14.1g | 5% |
| Sugars | 1.3g | 3% |
| Fiber | 0.7g | 2% |
| Cholesterol | 76.8mg | 26% |
| Saturated Fats | 5.1g | 26% |
| Net-Carbs | 13.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Calcium | 62.1mg | 5% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 446.4mg | 9% |
| Magnesium | 33.9mg | 8% |
| Phosphorus, P | 276.8mg | 22% |
| Sodium | 433.9mg | 19% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | ~mg | ~% |
| Selenium, Se | 30.7mcg | 56% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Vitamin A, RAE | 127.7mcg | 14% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.2mg | 21% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 6.9mg | 43% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | ~mcg | |
| Folate (B9) | 29.4mcg | 7% |
| Folic acid | 14.7mcg | 4% |
| Food Folate | 14.7mcg | 4% |
| Folate DFE | 40.7mcg | 10% |
| Choline | 73.4mg | 13% |
| Vitamin B12 | 3.9mcg | 164% |
| Retinol | 126.6mcg | |
| Carotene, beta | 11.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.3mcg | |
| Vitamin E | 2.6mg | 18% |
| Vitamin D | 17mcg | 85% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 113g | |
| Water | 61.2g | |
| Ash | ~g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.71 | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 113g | |
| Monounsaturated Fats | 3641mg | |
| Polyunsaturated Fats | 2015mg | |
| Omega 3s | 869mg | 54% |
| Omega 6s | 903mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.96 | |
| Omega 6 to Omega 3 Ratio | 1.04 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 228mg | |
| 22:5 n-3 (DPA) | 96mg | |
| 22:6 n-3 (DHA) | 544mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 220mg | |
| 6:0 | 139mg | |
| 8:0 | 84mg | |
| 10:0 | 174mg | |
| 12:0 | 182mg | |
| 13:0 | ~mg | |
| 14:0 | 707mg | |
| 15:0 | ~mg | |
| 16:0 | 2556mg | |
| 17:0 | ~mg | |
| 18:0 | 979mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 424mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2930mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 241mg | |
| 22:1 undifferentiated | 19mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 903mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 113mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 45mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 113g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |