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Trout Coated Baked Or Broiled Made With Butter
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Trout Coated Baked Or Broiled Made With Butter

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories271
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 5.1g26%
Trans Fat ~g
Cholesterol 76.8mg26%
Sodium 433.9mg19%
Total Carbohydrate 14.1g5%
Dietary Fiber 0.7g2%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 23.6g47%
Vitamin C 2.5mg3%
Vitamin D 17mcg85%
Iron 1.2mg7%
Calcium 62.1mg5%
Potassium 446.4mg9%
Phosphorus 276.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 271 14% DV
  • Protein 24g 47% DV
  • Carbs 14g 5% DV
  • Fat 13g 16% DV
  • Fiber 0.7g 2% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in Trout Coated Baked Or Broiled Made With Butter coming from 36% protein, 21% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trout Coated Baked Or Broiled Made With Butter. This food consists of 54.83% water, 21.17% protein, 12.65% carbs, 11.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 271 14%
Fat 12.7g 16%
Protein 23.6g 47%
Carbohydrate 14.1g 5%
Sugars 1.3g 3%
Fiber 0.7g 2%
Cholesterol 76.8mg 26%
Saturated Fats 5.1g 26%
Net-Carbs 13.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 62.1mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 446.4mg 9%
Magnesium 33.9mg 8%
Phosphorus, P 276.8mg 22%
Sodium 433.9mg 19%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 30.7mcg 56%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 127.7mcg 14%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 29.4mcg 7%
Folic acid 14.7mcg 4%
Food Folate 14.7mcg 4%
Folate DFE 40.7mcg 10%
Choline 73.4mg 13%
Vitamin B12 3.9mcg 164%
Retinol 126.6mcg
Carotene, beta 11.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 2.3mcg
Vitamin E 2.6mg 18%
Vitamin D 17mcg 85%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 1.2mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight113g
Water 61.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.71
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 3641mg
Polyunsaturated Fats 2015mg
Omega 3s 869mg 54%
Omega 6s 903mg 5%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 228mg
22:5 n-3 (DPA) 96mg
22:6 n-3 (DHA) 544mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 220mg
6:0 139mg
8:0 84mg
10:0 174mg
12:0 182mg
13:0 ~mg
14:0 707mg
15:0 ~mg
16:0 2556mg
17:0 ~mg
18:0 979mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 424mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2930mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 241mg
22:1 undifferentiated 19mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 903mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Trout Coated Baked Or Broiled Made With Butter
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