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Trout Coated Baked Or Broiled Made With Margarine
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Trout Coated Baked Or Broiled Made With Margarine

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories260
% Daily Value *
Total Fat 11.3g15%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 63.3mg21%
Sodium 436.2mg19%
Total Carbohydrate 14.2g5%
Dietary Fiber 0.7g2%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 23.6g47%
Vitamin C 2.5mg3%
Vitamin D 17.2μg86%
Iron 1.2mg7%
Calcium 62.1mg5%
Potassium 446.4mg9%
Phosphorus 275.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 260 13% DV
  • Protein 24g 47% DV
  • Carbs 14g 5% DV
  • Fat 11g 15% DV
  • Fiber 0.7g 2% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Trout Coated Baked Or Broiled Made With Margarine coming from 38% protein, 22% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trout Coated Baked Or Broiled Made With Margarine. This food consists of 56.07% water, 21.12% protein, 12.69% carbs, 10.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 260 13%
Fat 11.3g 15%
Protein 23.6g 47%
Carbohydrate 14.2g 5%
Sugars 1.3g 3%
Fiber 0.7g 2%
Cholesterol 63.3mg 21%
Saturated Fats 2.6g 13%
Net-Carbs 13.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 62.1mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 446.4mg 9%
Magnesium 33.9mg 8%
Phosphorus, P 275.7mg 22%
Sodium 436.2mg 19%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 30.6μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 136.7μg 15%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 29.4μg 7%
Folic acid 14.7μg 4%
Food Folate 14.7μg 4%
Folate DFE 40.7μg 10%
Choline 72.9mg 13%
Vitamin B12 3.9μg 163%
Retinol 133.3μg
Carotene, beta 41.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.3μg
Vitamin E 3.9mg 26%
Vitamin D 17.2μg 86%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight113g
Water 62.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.65
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 3540mg
Polyunsaturated Fats 3573mg
Omega 3s 869mg 54%
Omega 6s 2300mg 14%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 228mg
22:5 n-3 (DPA) 96mg
22:6 n-3 (DHA) 544mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 9mg
6:0 7mg
8:0 6mg
10:0 11mg
12:0 25mg
13:0 ~mg
14:0 228mg
15:0 ~mg
16:0 1548mg
17:0 ~mg
18:0 636mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 364mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2880mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 246mg
22:1 undifferentiated 19mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2300mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 273mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Trout Coated Baked Or Broiled Made With Margarine
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