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Trout Baked Or Broiled Made With Cooking Spray
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Trout Baked Or Broiled Made With Cooking Spray

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories205
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 83.6mg28%
Sodium 436.2mg19%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.3g57%
Vitamin C 3.8mg4%
Vitamin D 22.5μg112%
Iron 0.4mg2%
Calcium 36.2mg3%
Potassium 535.6mg11%
Phosphorus 320.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 205 10% DV
  • Protein 28g 57% DV
  • Carbs 0.2g 0% DV
  • Fat 9.2g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Trout Baked Or Broiled Made With Cooking Spray coming from 57% protein, 1% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trout Baked Or Broiled Made With Cooking Spray. This food consists of 66.32% water, 25.25% protein, 0.2% carbs, 8.23% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 205 10%
Fat 9.2g 12%
Protein 28.3g 57%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 83.6mg 28%
Saturated Fats 2g 10%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 36.2mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 535.6mg 11%
Magnesium 35mg 8%
Phosphorus, P 320.9mg 26%
Sodium 436.2mg 19%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 33.4μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 101.7μg 11%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 14.7μg 4%
Folic acid 0μg 0%
Food Folate 14.7μg 4%
Folate DFE 14.7μg 4%
Choline 92.2mg 17%
Vitamin B12 5.2μg 216%
Retinol 101.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.3mg 22%
Vitamin D 22.5μg 112%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight113g
Water 74.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.03
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 3086mg
Polyunsaturated Fats 2261mg
Omega 3s 1168mg 73%
Omega 6s 782mg 5%
Omega 3 to Omega 6 Ratio 1.49
Omega 6 to Omega 3 Ratio 0.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 307mg
22:5 n-3 (DPA) 129mg
22:6 n-3 (DHA) 731mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 258mg
15:0 ~mg
16:0 1335mg
17:0 ~mg
18:0 334mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 483mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2222mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 321mg
22:1 undifferentiated 26mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 782mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 136mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Trout Baked Or Broiled Made With Cooking Spray
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