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Trout Coated Baked Or Broiled Made With Cooking Spray
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Trout Coated Baked Or Broiled Made With Cooking Spray

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories237
% Daily Value *
Total Fat 8g10%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 65.5mg22%
Sodium 409.1mg18%
Total Carbohydrate 14.8g5%
Dietary Fiber 0.7g2%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 24.6g49%
Vitamin C 2.6mg3%
Vitamin D 17.6μg88%
Iron 1.2mg7%
Calcium 63.3mg5%
Potassium 464.4mg10%
Phosphorus 287mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 237 12% DV
  • Protein 25g 49% DV
  • Carbs 15g 5% DV
  • Fat 8g 10% DV
  • Fiber 0.7g 2% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 237 calories in Trout Coated Baked Or Broiled Made With Cooking Spray coming from 43% protein, 26% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trout Coated Baked Or Broiled Made With Cooking Spray. This food consists of 57.51% water, 22.04% protein, 13.28% carbs, 7.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 237 12%
Fat 8g 10%
Protein 24.6g 49%
Carbohydrate 14.8g 5%
Sugars 1.3g 3%
Fiber 0.7g 2%
Cholesterol 65.5mg 22%
Saturated Fats 1.8g 9%
Net-Carbs 14.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 63.3mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 464.4mg 10%
Magnesium 35mg 8%
Phosphorus, P 287mg 23%
Sodium 409.1mg 18%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 32.1μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 85.9μg 10%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 30.5μg 8%
Folic acid 15.8μg 4%
Food Folate 14.7μg 4%
Folate DFE 41.8μg 10%
Choline 75.5mg 14%
Vitamin B12 4.1μg 170%
Retinol 85.9μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.3μg
Vitamin E 2.6mg 17%
Vitamin D 17.6μg 88%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight113g
Water 64.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.15
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 2573mg
Polyunsaturated Fats 1992mg
Omega 3s 907mg 57%
Omega 6s 820mg 5%
Omega 3 to Omega 6 Ratio 1.11
Omega 6 to Omega 3 Ratio 0.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 238mg
22:5 n-3 (DPA) 101mg
22:6 n-3 (DHA) 567mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 9mg
6:0 7mg
8:0 6mg
10:0 7mg
12:0 12mg
13:0 ~mg
14:0 227mg
15:0 ~mg
16:0 1191mg
17:0 ~mg
18:0 341mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 376mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1898mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 249mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 820mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 128mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Trout Coated Baked Or Broiled Made With Cooking Spray
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