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Chicken Or Turkey Cordon Bleu
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Chicken Or Turkey Cordon Bleu

495 calories

in 1 roll (1/2 breast with ham and sauce)
Where do the calories come from?
42% from Protein (52g)
40% from Fat (22g)
18% from Carbs (22g)
Quick Stats
  • Calories 495 25% DV
  • Protein 52g 104% DV
  • Fat 22g 28% DV
  • Carbs 22g 7% DV
  • Fiber 1.6g 6% DV
  • Sugar 1.4g 3% DV
  • Sodium 1415mg 62% DV
  • Calcium 227mg 17% DV
Nutrition Facts
Serving Size
1 roll (1/2 breast with ham and sauce) (229g)
Calories495
% Daily Value *
Total Fat 21.9g28%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 192.4mg64%
Sodium 1415.2mg62%
Total Carbohydrate 22g7%
Dietary Fiber 1.6g6%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 51.8g104%
Vitamin C 5mg6%
Vitamin D 0.5μg2%
Iron 2.6mg15%
Calcium 226.7mg17%
Potassium 551.9mg12%
Phosphorus 535.9mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
10%Fat
10%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV495 calories
  • Fat28% DV21.9g
  • Saturated Fats42% DV8.3g
  • Cholesterol64% DV192.4mg
  • Carbohydrate7% DV22g
  • Fiber6% DV1.6g
  • Sugars3% DV1.4g
  • Protein104% DV51.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV226.7mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K12% DV551.9mg
  • Sodium62% DV1415.2mg
  • Magnesium14% DV59.5mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV114.5μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C6% DV5mg
  • Vitamin D2% DV0.5μg
  • Vitamin E9% DV1.3mg
  • Vitamin K47% DV56.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight229g
Calories 495 25%
Fat 21.9g 28%
Protein 51.8g 104%
Carbohydrate 22g 7%
Sugars 1.4g 3%
Fiber 1.6g 6%
Cholesterol 192.4mg 64%
Saturated Fats 8.3g 42%
Net-Carbs 20.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight229g
Calcium 226.7mg 17%
Iron, Fe 2.6mg 15%
Potassium, K 551.9mg 12%
Magnesium 59.5mg 14%
Phosphorus, P 535.9mg 43%
Sodium 1415.2mg 62%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 52.2μg 95%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight229g
Vitamin A, RAE 114.5μg 13%
Vitamin C 5mg 6%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 15.6mg 98%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 52.7μg 13%
Folic acid 20.6μg 5%
Food Folate 27.5μg 7%
Folate DFE 64.1μg 16%
Choline 132.8mg 24%
Vitamin B12 0.9μg 38%
Retinol 100.8μg
Carotene, beta 171.8μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 222.1μg
Vitamin E 1.3mg 9%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 56.8μg 47%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight229g
Water 128.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight229g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight229g
Monounsaturated Fats 7573mg
Polyunsaturated Fats 3582mg
Omega 3s 11mg 1%
Omega 6s 3160mg 19%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 276
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 254mg
6:0 179mg
8:0 108mg
10:0 240mg
12:0 261mg
13:0 ~mg
14:0 868mg
15:0 ~mg
16:0 4500mg
17:0 ~mg
18:0 1729mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 561mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6881mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 64mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3160mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 344mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 46mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight229g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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