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Gefilte Fish
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Gefilte Fish

257 calories

in 1 cup
Where do the calories come from?
65% from Protein (40g)
31% from Fat (8.6g)
4% from Carbs (2.3g)
Quick Stats
  • Calories 257 13% DV
  • Protein 40g 80% DV
  • Fat 8.6g 11% DV
  • Carbs 2.3g 1% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.6g 1% DV
  • Sodium 624mg 27% DV
  • Calcium 95mg 7% DV
Nutrition Facts
Serving Size
1 cup (227g)
Calories257
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 145.3mg48%
Sodium 624.3mg27%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.2g1%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 39.8g80%
Vitamin C 3.2mg4%
Vitamin D 20.7μg103%
Iron 1.4mg8%
Calcium 95.3mg7%
Potassium 533.5mg11%
Phosphorus 517.6mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
1%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV257 calories
  • Fat11% DV8.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol48% DV145.3mg
  • Carbohydrate1% DV2.3g
  • Fiber1% DV0.2g
  • Sugars1% DV0.6g
  • Protein80% DV39.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV95.3mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K11% DV533.5mg
  • Sodium27% DV624.3mg
  • Magnesium14% DV59mg
  • Zinc, Zn19% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.8μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C4% DV3.2mg
  • Vitamin D103% DV20.7μg
  • Vitamin E4% DV0.7mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 257 13%
Fat 8.6g 11%
Protein 39.8g 80%
Carbohydrate 2.3g 1%
Sugars 0.6g 1%
Fiber 0.2g 1%
Cholesterol 145.3mg 48%
Saturated Fats 1.6g 8%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 95.3mg 7%
Iron, Fe 1.4mg 8%
Potassium, K 533.5mg 11%
Magnesium 59mg 14%
Phosphorus, P 517.6mg 41%
Sodium 624.3mg 27%
Zinc, Zn 2mg 19%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 29.3μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE 56.8μg 6%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 31.8μg 8%
Folic acid 2.3μg 1%
Food Folate 29.5μg 7%
Folate DFE 34.1μg 9%
Choline 163.7mg 30%
Vitamin B12 2.7μg 113%
Retinol 56.8μg
Carotene, beta 2.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 38.6μg
Vitamin E 0.7mg 4%
Vitamin D 20.7μg 103%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 171.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats 3051mg
Polyunsaturated Fats 2645mg
Omega 3s 1498mg 94%
Omega 6s 602mg 4%
Omega 3 to Omega 6 Ratio 2.49
Omega 6 to Omega 3 Ratio 0.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 372mg
22:5 n-3 (DPA) 175mg
22:6 n-3 (DHA) 890mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 148mg
15:0 ~mg
16:0 1060mg
17:0 ~mg
18:0 345mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 735mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2009mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 125mg
22:1 undifferentiated 159mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 602mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 268mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 61mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 277mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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