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Shrimp And Noodles No Sauce
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Shrimp And Noodles No Sauce

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Nutrition Facts
Serving Size
1 cup (157g)
Calories229
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 92.6mg31%
Sodium 227.7mg10%
Total Carbohydrate 25.8g9%
Dietary Fiber 1.3g4%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 11.5g23%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.6mg9%
Calcium 40.8mg3%
Potassium 89.5mg2%
Phosphorus 169.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 229 11% DV
  • Protein 12g 23% DV
  • Carbs 26g 9% DV
  • Fat 8.6g 11% DV
  • Fiber 1.3g 4% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in Shrimp And Noodles No Sauce coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shrimp And Noodles No Sauce. This food consists of 70.44% water, 7.38% protein, 16.62% carbs, 5.56% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight157g
Calories 229 11%
Fat 8.6g 11%
Protein 11.5g 23%
Carbohydrate 25.8g 9%
Sugars 0.4g 1%
Fiber 1.3g 4%
Cholesterol 92.6mg 31%
Saturated Fats 1.4g 7%
Net-Carbs 24.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight157g
Calcium 40.8mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 89.5mg 2%
Magnesium 33mg 8%
Phosphorus, P 169.6mg 14%
Sodium 227.7mg 10%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 39.1mcg 71%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight157g
Vitamin A, RAE 33mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 92.6mcg 23%
Folic acid 76.9mcg 19%
Food Folate 14.1mcg 4%
Folate DFE 146mcg 37%
Choline 66.9mg 12%
Vitamin B12 0.6mcg 25%
Retinol 33mcg
Carotene, beta 1.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 37.7mcg
Vitamin E 1.5mg 10%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 7.2mcg 6%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight157g
Water 109.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.6
Carbs & Sugars
~ = missing data %DV
Weight157g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight157g
Monounsaturated Fats 3225mg
Polyunsaturated Fats 3223mg
Omega 3s 86mg 5%
Omega 6s 2766mg 16%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 41mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 42mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 1019mg
17:0 ~mg
18:0 314mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 79mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3091mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2766mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 338mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight157g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Shrimp And Noodles No Sauce
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