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Pork Chow Mein Or Chop Suey With Noodles
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Pork Chow Mein Or Chop Suey With Noodles

317 calories

in 1 cup
Where do the calories come from?
29% from Protein (22g)
36% from Fat (13g)
35% from Carbs (27g)
Quick Stats
  • Calories 317 16% DV
  • Protein 22g 44% DV
  • Fat 13g 16% DV
  • Carbs 27g 9% DV
  • Fiber 2.6g 9% DV
  • Sugar 5g 10% DV
  • Sodium 799mg 33% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cup (220g)
Calories317
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 50.6mg17%
Sodium 798.6mg33%
Total Carbohydrate 27g9%
Dietary Fiber 2.6g9%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 9.7mg11%
Vitamin D 0.4μg2%
Iron 2.5mg14%
Calcium 48.4mg4%
Potassium 479.6mg10%
Phosphorus 239.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
6%Fat
12%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV317 calories
  • Fat16% DV12.5g
  • Saturated Fats16% DV3.2g
  • Cholesterol17% DV50.6mg
  • Carbohydrate9% DV27g
  • Fiber9% DV2.6g
  • Sugars10% DV5g
  • Protein44% DV22.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.4mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K10% DV479.6mg
  • Sodium33% DV798.6mg
  • Magnesium10% DV44mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.6μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C11% DV9.7mg
  • Vitamin D2% DV0.4μg
  • Vitamin E9% DV1.4mg
  • Vitamin K21% DV24.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight220g
Calories 317 16%
Fat 12.5g 16%
Protein 22.2g 44%
Carbohydrate 27g 9%
Sugars 5g 10%
Fiber 2.6g 9%
Cholesterol 50.6mg 17%
Saturated Fats 3.2g 16%
Net-Carbs 24.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight220g
Calcium 48.4mg 4%
Iron, Fe 2.5mg 14%
Potassium, K 479.6mg 10%
Magnesium 44mg 10%
Phosphorus, P 239.8mg 19%
Sodium 798.6mg 33%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 34.5μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight220g
Vitamin A, RAE 17.6μg 2%
Vitamin C 9.7mg 11%
Thiamin (B1) 0.8mg 69%
Riboflavin (B2) 0.4mg 35%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 81.4μg 20%
Folic acid 22μg 6%
Food Folate 59.4μg 15%
Folate DFE 96.8μg 24%
Choline 85.4mg 16%
Vitamin B12 0.5μg 19%
Retinol 2.2μg
Carotene, beta 191.4μg 2%
Carotene, alpha 35.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 233.2μg
Vitamin E 1.4mg 9%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 24.9μg 21%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight220g
Water 155.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight220g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight220g
Monounsaturated Fats 5689mg
Polyunsaturated Fats 2638mg
Omega 3s 205mg 13%
Omega 6s 2383mg 14%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 90mg
15:0 ~mg
16:0 2160mg
17:0 ~mg
18:0 876mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 224mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5368mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 68mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2383mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 205mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight220g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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