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Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce
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Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce

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Nutrition Facts
Serving Size
1 cup (249g)
Calories329
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 27.4mg9%
Sodium 757mg32%
Total Carbohydrate 40g15%
Dietary Fiber 2.5g9%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 6.5mg7%
Vitamin D 0.25mcg1%
Iron 2.6mg14%
Calcium 37.4mg3%
Potassium 460.7mg10%
Phosphorus 169.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.83
  • Inflammation Score -120
  • Amino Acid Score --%
  • Potassium/Sodium 0.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 329 calories in Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce coming from 17% protein, 48% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce. This food consists of 72.9% water, 5.7% protein, 16.3% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight249g
Calories (kcal) 329 16%
Fat 12.6g 16%
Protein 14g 28%
Carbohydrate 40g 15%
Sugars 3.5g 7%
Fiber 2.5g 9%
Cholesterol 27.4mg 9%
Saturated Fats 2.5g 12%
Net-Carbs 37.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight249g
Calcium 37.4mg 3%
Iron, Fe 2.6mg 14%
Potassium, K 460.7mg 10%
Magnesium 42.3mg 10%
Phosphorus, P 169.3mg 14%
Sodium 757mg 32%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.19mg 22%
Manganese --mg --%
Selenium, Se 20.4mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight249g
Vitamin A, RAE 22.4mcg 2%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.54mg 45%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.38mg 23%
Biotin --mcg
Folate (B9) 82.2mcg 21%
Folic acid 59.8mcg 15%
Food Folate 22.4mcg 6%
Folate DFE 124.5mcg 31%
Choline 49.1mg 9%
Vitamin B12 0.25mcg 10%
Retinol 0mcg
Carotene, beta 231.6mcg 2%
Carotene, alpha 14.9mcg 0%
Cryptoxanthin, beta 29.9mcg 0%
Vitamin A, IU --IU
Lycopene 9143.3mcg
Lut + Zeaxanthin 276.4mcg
Vitamin E 2.1mg 14%
Vitamin D 0.25mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 20.7mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight249g
Water 179g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.83
Carbs & Sugars
-- = missing data %DV
Weight249g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight249g
Total Monounsaturated 5.266g
Total Polyunsaturated 4.113g
Omega 3s 0.481g 30%
Omega 6s 3.606g 21%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.042g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.696g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.667g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.137g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.05g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.065g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.606g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.481g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.012g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight249g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.