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Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce
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Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato-Based Sauce

329 calories

in 1 cup
Where do the calories come from?
17% from Protein (14g)
35% from Fat (13g)
48% from Carbs (40g)
Quick Stats
  • Calories 329 16% DV
  • Protein 14g 28% DV
  • Fat 13g 16% DV
  • Carbs 40g 13% DV
  • Fiber 2.5g 9% DV
  • Sugar 3.5g 7% DV
  • Sodium 757mg 32% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
1 cup (249g)
Calories329
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 27.4mg9%
Sodium 757mg32%
Total Carbohydrate 40g13%
Dietary Fiber 2.5g9%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 6.5mg7%
Vitamin D 0.2μg1%
Iron 2.6mg14%
Calcium 37.4mg3%
Potassium 460.7mg10%
Phosphorus 169.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
16%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat16% DV12.6g
  • Saturated Fats12% DV2.5g
  • Cholesterol9% DV27.4mg
  • Carbohydrate13% DV40g
  • Fiber9% DV2.5g
  • Sugars7% DV3.5g
  • Protein28% DV14g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.4mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K10% DV460.7mg
  • Sodium32% DV757mg
  • Magnesium10% DV42.3mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV22.4μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C7% DV6.5mg
  • Vitamin D1% DV0.2μg
  • Vitamin E14% DV2.1mg
  • Vitamin K17% DV20.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 329 16%
Fat 12.6g 16%
Protein 14g 28%
Carbohydrate 40g 13%
Sugars 3.5g 7%
Fiber 2.5g 9%
Cholesterol 27.4mg 9%
Saturated Fats 2.5g 12%
Net-Carbs 37.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 37.4mg 3%
Iron, Fe 2.6mg 14%
Potassium, K 460.7mg 10%
Magnesium 42.3mg 10%
Phosphorus, P 169.3mg 14%
Sodium 757mg 32%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 20.4μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 22.4μg 2%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 82.2μg 21%
Folic acid 59.8μg 15%
Food Folate 22.4μg 6%
Folate DFE 124.5μg 31%
Choline 49.1mg 9%
Vitamin B12 0.2μg 10%
Retinol 0μg
Carotene, beta 231.6μg 2%
Carotene, alpha 14.9μg 0%
Cryptoxanthin, beta 29.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 9143.3μg
Lut + Zeaxanthin 276.4μg
Vitamin E 2.1mg 14%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20.7μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 179g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monounsaturated Fats 5266mg
Polyunsaturated Fats 4113mg
Omega 3s 481mg 30%
Omega 6s 3606mg 21%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 42mg
15:0 ~mg
16:0 1696mg
17:0 ~mg
18:0 667mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 137mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5050mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 65mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3606mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 481mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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