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Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce
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Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce

210 calories

in 1 cup
Where do the calories come from?
31% from Protein (17g)
24% from Fat (5.8g)
45% from Carbs (24g)
Quick Stats
  • Calories 210 10% DV
  • Protein 17g 34% DV
  • Fat 5.8g 7% DV
  • Carbs 24g 8% DV
  • Fiber 5.4g 19% DV
  • Sugar 6.2g 12% DV
  • Sodium 719mg 30% DV
  • Calcium 64mg 5% DV
Nutrition Facts
Serving Size
1 cup (247g)
Calories210
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 49.4mg16%
Sodium 718.8mg30%
Total Carbohydrate 24.1g8%
Dietary Fiber 5.4g19%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 27.4mg30%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 64.2mg5%
Potassium 694.1mg15%
Phosphorus 207.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
2%Fat
10%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV210 calories
  • Fat7% DV5.8g
  • Saturated Fats6% DV1.1g
  • Cholesterol16% DV49.4mg
  • Carbohydrate8% DV24.1g
  • Fiber19% DV5.4g
  • Sugars12% DV6.2g
  • Protein34% DV16.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV64.2mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K15% DV694.1mg
  • Sodium30% DV718.8mg
  • Magnesium11% DV46.9mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV61.8μg
  • Vitamin B127% DV0.2μg
  • Vitamin C30% DV27.4mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K18% DV21.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 210 10%
Fat 5.8g 7%
Protein 16.9g 34%
Carbohydrate 24.1g 8%
Sugars 6.2g 12%
Fiber 5.4g 19%
Cholesterol 49.4mg 16%
Saturated Fats 1.1g 6%
Net-Carbs 18.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 64.2mg 5%
Iron, Fe 2.2mg 12%
Potassium, K 694.1mg 15%
Magnesium 46.9mg 11%
Phosphorus, P 207.5mg 17%
Sodium 718.8mg 30%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 14.8μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 61.8μg 7%
Vitamin C 27.4mg 30%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 51.9μg 13%
Folic acid 4.9μg 1%
Food Folate 46.9μg 12%
Folate DFE 54.3μg 14%
Choline 56.3mg 10%
Vitamin B12 0.2μg 7%
Retinol 4.9μg
Carotene, beta 704μg 7%
Carotene, alpha 7.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 2037.8μg
Lut + Zeaxanthin 1007.8μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.5μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight247g
Water 197g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight247g
Monounsaturated Fats 2267mg
Polyunsaturated Fats 1633mg
Omega 3s 168mg 10%
Omega 6s 1455mg 9%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 874mg
17:0 ~mg
18:0 215mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 212mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2033mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1455mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 168mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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