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      Tuna Pot Pie
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      Tuna Pot Pie

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      Nutrition Facts
      Serving Size
      1 pie (769g)
      Calories1692
      % Daily Value *
      Total Fat 101.3g130%
      Saturated Fat 27.9g140%
      Trans Fat --g
      Cholesterol 92.3mg31%
      Sodium 2107.1mg88%
      Total Carbohydrate 125.5g46%
      Dietary Fiber 10g36%
      Total Sugars 13.1g26%
      Includes --g Added Sugars--%
      Protein 68.9g138%
      Vitamin C 16.1mg18%
      Vitamin D 12.3mcg62%
      Iron 10.2mg57%
      Calcium 184.6mg14%
      Potassium 1038.2mg22%
      Phosphorus 830.5mg66%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 1692 85% DV
      • Protein 69g 138% DV
      • Carbs 126g 46% DV
      • Fat 101g 130% DV
      • Fiber 10g 36% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1692 calories in Tuna Pot Pie coming from 16% protein, 30% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tuna Pot Pie. This food consists of 61.03% water, 9.08% protein, 16.54% carbs, 13.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight769g
      Calories 1692 85%
      Fat 101.3g 130%
      Protein 68.9g 138%
      Carbohydrate 125.5g 46%
      Sugars 13.1g 26%
      Fiber 10g 36%
      Cholesterol 92.3mg 31%
      Saturated Fats 27.9g 140%
      Net-Carbs 115.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight769g
      Calcium 184.6mg 14%
      Iron, Fe 10.2mg 57%
      Potassium, K 1038.2mg 22%
      Magnesium 123mg 29%
      Phosphorus, P 830.5mg 66%
      Sodium 2107.1mg 88%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.49mg 55%
      Manganese --mg --%
      Selenium, Se 170.7mcg 310%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight769g
      Vitamin A, RAE 1230.4mcg 137%
      Vitamin C 16.1mg 18%
      Thiamin (B1) 1.2mg 101%
      Riboflavin (B2) 1.2mg 94%
      Niacin (B3) 29.2mg 182%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 230.7mcg 58%
      Folic acid 146.1mcg 37%
      Food Folate 84.6mcg 21%
      Folate DFE 330.7mcg 83%
      Choline 109.2mg 20%
      Vitamin B12 3.6mcg 151%
      Retinol 484.5mcg
      Carotene, beta 7620.8mcg 71%
      Carotene, alpha 2668.4mcg 12%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2230.1mcg
      Vitamin E 7.7mg 51%
      Vitamin D 12.3mcg 62%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 160mcg 133%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight769g
      Water 463.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 36.95
      Carbs & Sugars
      -- = missing data %DV
      Weight769g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight769g
      Total Monounsaturated 38.95g
      Total Polyunsaturated 25.538g
      Omega 3s 1.684g 105%
      Omega 6s 23.57g 139%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.046g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.161g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.392g
      Caproic (6:0) 0.315g
      Caprylic Acid (8:0) 0.192g
      Capric Acid (10:0) 0.454g
      Lauric Acid (12:0) 0.531g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.807g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 14.888g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 8.474g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.492g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 38.089g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.154g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 23.57g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.684g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight769g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tuna Pot Pie
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.