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Sausage And Peppers No Sauce
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Sausage And Peppers No Sauce

411 calories

in 1 cup
Where do the calories come from?
22% from Protein (23g)
70% from Fat (32g)
7% from Carbs (7.5g)
Quick Stats
  • Calories 411 21% DV
  • Protein 23g 45% DV
  • Fat 32g 41% DV
  • Carbs 7.5g 2% DV
  • Fiber 0.6g 2% DV
  • Sugar 3.4g 7% DV
  • Sodium 822mg 34% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup (154g)
Calories411
% Daily Value *
Total Fat 31.9g41%
Saturated Fat 11.9g59%
Trans Fat ~g
Cholesterol 66.2mg22%
Sodium 822.4mg34%
Total Carbohydrate 7.5g2%
Dietary Fiber 0.6g2%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 22.6g45%
Vitamin C 23.9mg27%
Vitamin D 1.2μg6%
Iron 1.8mg10%
Calcium 27.7mg2%
Potassium 398.9mg8%
Phosphorus 195.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
21%Fat
5%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV411 calories
  • Fat41% DV31.9g
  • Saturated Fats59% DV11.9g
  • Cholesterol22% DV66.2mg
  • Carbohydrate2% DV7.5g
  • Fiber2% DV0.6g
  • Sugars7% DV3.4g
  • Protein45% DV22.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.7mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K8% DV398.9mg
  • Sodium34% DV822.4mg
  • Magnesium6% DV23.1mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.9μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C27% DV23.9mg
  • Vitamin D6% DV1.2μg
  • Vitamin E3% DV0.5mg
  • Vitamin K6% DV7.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 411 21%
Fat 31.9g 41%
Protein 22.6g 45%
Carbohydrate 7.5g 2%
Sugars 3.4g 7%
Fiber 0.6g 2%
Cholesterol 66.2mg 22%
Saturated Fats 11.9g 59%
Net-Carbs 6.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 27.7mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 398.9mg 8%
Magnesium 23.1mg 6%
Phosphorus, P 195.6mg 16%
Sodium 822.4mg 34%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 25.7μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 16.9μg 2%
Vitamin C 23.9mg 27%
Thiamin (B1) 0.7mg 59%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 9.2μg 2%
Folic acid 0μg 0%
Food Folate 9.2μg 2%
Folate DFE 9.2μg 2%
Choline 93.6mg 17%
Vitamin B12 1.4μg 60%
Retinol 9.2μg
Carotene, beta 84.7μg 1%
Carotene, alpha 7.7μg 0%
Cryptoxanthin, beta 3.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 137.1μg
Vitamin E 0.5mg 3%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight154g
Water 89.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight154g
Monounsaturated Fats 19935mg
Polyunsaturated Fats 4138mg
Omega 3s 551mg 34%
Omega 6s 3574mg 21%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 88mg
12:0 62mg
13:0 ~mg
14:0 561mg
15:0 ~mg
16:0 6722mg
17:0 ~mg
18:0 3827mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1471mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13421mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3574mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 551mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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