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Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll
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Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll

Database: FNDDS
Nutrition Facts
Serving Size
1 submarine (260g)
Calories603
% Daily Value *
Total Fat 26.2g40%
Saturated Fat 9.9g50%
Trans Fat ~g
Cholesterol 96.2mg32%
Sodium 735.8mg31%
Total Carbohydrate 47.3g16%
Dietary Fiber 2.3g9%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 42.3g85%
Vitamin C 17.7mg20%
Vitamin D 0.3μg1%
Iron 6mg33%
Calcium 348.4mg27%
Potassium 566.8mg12%
Phosphorus 457.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
10%Fat
18%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV603 calories
  • Fat40% DV26.2g
  • Saturated Fats50% DV9.9g
  • Cholesterol32% DV96.2mg
  • Carbohydrate16% DV47.3g
  • Fiber9% DV2.3g
  • Sugars16% DV8g
  • Protein85% DV42.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV348.4mg
  • Iron, Fe33% DV6mg
  • Potassium, K12% DV566.8mg
  • Sodium31% DV735.8mg
  • Magnesium14% DV57.2mg
  • Zinc, Zn73% DV8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.2μg
  • Vitamin B12135% DV3.3μg
  • Vitamin C20% DV17.7mg
  • Vitamin D1% DV0.3μg
  • Vitamin E9% DV1.3mg
  • Vitamin K9% DV11.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 603 30%
Fat 26.2g 40%
Protein 42.3g 85%
Carbohydrate 47.3g 16%
Sugars 8g 16%
Fiber 2.3g 9%
Cholesterol 96.2mg 32%
Saturated Fats 9.9g 50%
Net-Carbs 45g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 348.4mg 27%
Iron, Fe 6mg 33%
Potassium, K 566.8mg 12%
Magnesium 57.2mg 14%
Phosphorus, P 457.6mg 37%
Sodium 735.8mg 31%
Zinc, Zn 8mg 73%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 53.3μg 97%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 70.2μg 8%
Vitamin C 17.7mg 20%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 96.2μg 24%
Folic acid 46.8μg 12%
Food Folate 49.4μg 12%
Folate DFE 130μg 33%
Choline 119.3mg 22%
Vitamin B12 3.3μg 135%
Retinol 65μg
Carotene, beta 59.8μg 1%
Carotene, alpha 5.2μg 0%
Cryptoxanthin, beta 2.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 70.2μg
Vitamin E 1.3mg 9%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.2μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight260g
Water 141.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight260g
Monosaturated Fats 10793mg
Polyunsaturated Fats 2748mg
Omega 3s 18mg 1%
Omega 6s 2361mg 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 129.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 278mg
6:0 107mg
8:0 73mg
10:0 159mg
12:0 122mg
13:0 ~mg
14:0 1061mg
15:0 ~mg
16:0 5590mg
17:0 ~mg
18:0 2283mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 702mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9940mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2361mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 356mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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