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Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll

Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll

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Nutrition Facts
Serving Size
1 submarine (260g)
% Daily Value *
Total Fat 26.2g34%
Saturated Fat 9.9g50%
Trans Fat --g
Cholesterol 96.2mg32%
Sodium 735.8mg32%
Total Carbohydrate 47.3g17%
Dietary Fiber 2.3g8%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 42.3g85%
Vitamin C 17.7mg20%
Vitamin D 0.3mcg1%
Iron 6mg33%
Calcium 348.4mg27%
Potassium 566.8mg12%
Phosphorus 457.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 603 30% DV
  • Protein 42g 85% DV
  • Carbs 47g 17% DV
  • Fat 26g 34% DV
  • Fiber 2.3g 8% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll coming from 28% protein, 32% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll. This food consists of 54.95% water, 16.45% protein, 18.42% carbs, 10.19% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 603 30%
Fat 26.2g 34%
Protein 42.3g 85%
Carbohydrate 47.3g 17%
Sugars 8g 16%
Fiber 2.3g 8%
Cholesterol 96.2mg 32%
Saturated Fats 9.9g 50%
Net-Carbs 45g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 348.4mg 27%
Iron, Fe 6mg 33%
Potassium, K 566.8mg 12%
Magnesium 57.2mg 14%
Phosphorus, P 457.6mg 37%
Sodium 735.8mg 32%
Zinc, Zn 8mg 73%
Copper, Cu 0.2mg 27%
Manganese --mg --%
Selenium, Se 53.3mcg 97%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 70.2mcg 8%
Vitamin C 17.7mg 20%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 30%
Biotin --mcg
Folate (B9) 96.2mcg 24%
Folic acid 46.8mcg 12%
Food Folate 49.4mcg 12%
Folate DFE 130mcg 33%
Choline 119.3mg 22%
Vitamin B12 3.3mcg 135%
Retinol 65mcg
Carotene, beta 59.8mcg 1%
Carotene, alpha 5.2mcg 0%
Cryptoxanthin, beta 2.6mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 70.2mcg
Vitamin E 1.3mg 9%
Vitamin D 0.3mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 11.2mcg 9%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 141.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.65
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 10.793g
Total Polyunsaturated 2.748g
Omega 3s 0.356g 0%
Omega 6s 2.361g 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.278g
Caproic (6:0) 0.107g
Caprylic Acid (8:0) 0.073g
Capric Acid (10:0) 0.159g
Lauric Acid (12:0) 0.122g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.061g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.59g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.283g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.702g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.94g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.361g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.356g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll