Bacon And Cheese Sandwich With Spread
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(121g ) Calories 379 % Daily Value * Total Fat 20.4g 31% Saturated Fat 8.9g 45% Trans Fat ~g Cholesterol 52mg 17% Sodium 1124.1mg 47% Total Carbohydrate 31.7g 11% Dietary Fiber 1.5g 6% Total Sugars 6.5g 13% Includes ~g Added Sugars ~%
Protein 16.3g 33% Vitamin C 0mg 0%
Vitamin D 3.6μg 18% Iron 2.6mg 14% Calcium 832.5mg 64% Potassium 268.6mg 6% Phosphorus 504.6mg 40% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
41% Water
18% Fat
27% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 19% DV 379 calories Fat 31% DV 20.4g Saturated Fats 45% DV 8.9g Cholesterol 17% DV 52mg Carbohydrate 11% DV 31.7g Fiber 6% DV 1.5g Sugars 13% DV 6.5g Protein 33% DV 16.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 64% DV 832.5mg Iron, Fe 14% DV 2.6mg Potassium, K 6% DV 268.6mg Sodium 47% DV 1124.1mg Magnesium 8% DV 33.9mg Zinc, Zn 17% DV 1.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 17% DV 148.8μg Vitamin B12 38% DV 0.9μg Vitamin C 0% DV 0mg Vitamin D 18% DV 3.6μg Vitamin E 5% DV 0.8mg Vitamin K 8% DV 9.1μg
Macronutrients
%DV ~ = missing data Weight 121g Calories
379
19% Fat
20.4g
31% Protein
16.3g
33% Carbohydrate
31.7g
11% Sugars
6.5g
13% Fiber
1.5g
6% Cholesterol
52mg
17% Saturated Fats
8.9g
45% Net-Carbs
30.3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 121g Calcium
832.5mg
64% Iron, Fe
2.6mg
14% Potassium, K
268.6mg
6% Magnesium
33.9mg
8% Phosphorus, P
504.6mg
40% Sodium
1124.1mg
47% Zinc, Zn
1.9mg
17% Copper, Cu
0.1mg
9% Manganese
~mg
~% Selenium, Se
24.8μg
45% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 121g Vitamin A, RAE
148.8μg
17% Vitamin C
0mg
0% Thiamin (B1)
0.4mg
29% Riboflavin (B2)
0.4mg
29% Niacin (B3)
3.5mg
22% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.2mg
9% Biotin
~μg
Folate (B9)
70.2μg
18% Folic acid
46μg
11% Food Folate
24.2μg
6% Folate DFE
102.9μg
26% Choline
35.9mg
7% Vitamin B12
0.9μg
38% Retinol
136.7μg
Carotene, beta
135.5μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
13.3μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
56.9μg
Vitamin E
0.8mg
5% Vitamin D
3.6μg
18% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
9.1μg
8% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 121g Water
47.2g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
9.26
Carbs & Sugars
~ = missing data Weight 121g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 121g Monosaturated Fats
5366mg
Polyunsaturated Fats
3859mg
Omega 3s
19mg
1% Omega 6s
3353mg
20% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
173.19
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
5mg
22:5 n-3 (DPA)
10mg
22:6 n-3 (DHA)
2mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
243mg
6:0
201mg
8:0
134mg
10:0
317mg
12:0
380mg
13:0
~mg
14:0
1188mg
15:0
~mg
16:0
4397mg
17:0
~mg
18:0
1763mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
280mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
4879mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
62mg
22:1 undifferentiated
2mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3353mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
401mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
2mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
33mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 121g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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