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Egg Cheese And Sausage On Bun
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Egg Cheese And Sausage On Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (148g)
Calories401
% Daily Value *
Total Fat 23.7g36%
Saturated Fat 8.1g40%
Trans Fat ~g
Cholesterol 239.8mg80%
Sodium 985.7mg41%
Total Carbohydrate 25.7g9%
Dietary Fiber 0.9g4%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 20.2g40%
Vitamin C 0.6mg1%
Vitamin D 3μg15%
Iron 3.1mg17%
Calcium 412.9mg32%
Potassium 296mg6%
Phosphorus 370mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
16%Fat
18%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV401 calories
  • Fat36% DV23.7g
  • Saturated Fats40% DV8.1g
  • Cholesterol80% DV239.8mg
  • Carbohydrate9% DV25.7g
  • Fiber4% DV0.9g
  • Sugars11% DV5.3g
  • Protein40% DV20.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium32% DV412.9mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K6% DV296mg
  • Sodium41% DV985.7mg
  • Magnesium7% DV29.6mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV153.9μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C1% DV0.6mg
  • Vitamin D15% DV3μg
  • Vitamin E10% DV1.6mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 401 20%
Fat 23.7g 36%
Protein 20.2g 40%
Carbohydrate 25.7g 9%
Sugars 5.3g 11%
Fiber 0.9g 4%
Cholesterol 239.8mg 80%
Saturated Fats 8.1g 40%
Net-Carbs 24.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 412.9mg 32%
Iron, Fe 3.1mg 17%
Potassium, K 296mg 6%
Magnesium 29.6mg 7%
Phosphorus, P 370mg 30%
Sodium 985.7mg 41%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 38.5μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 153.9μg 17%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 66.6μg 17%
Folic acid 23.7μg 6%
Food Folate 41.4μg 10%
Folate DFE 82.9μg 21%
Choline 165.2mg 30%
Vitamin B12 1.1μg 47%
Retinol 149.5μg
Carotene, beta 56.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 10.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 282.7μg
Vitamin E 1.6mg 10%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.3μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight148g
Water 74.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight148g
Monosaturated Fats 8469mg
Polyunsaturated Fats 5038mg
Omega 3s 50mg 3%
Omega 6s 4342mg 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 86.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 33mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 105mg
6:0 84mg
8:0 58mg
10:0 144mg
12:0 164mg
13:0 ~mg
14:0 599mg
15:0 ~mg
16:0 4748mg
17:0 ~mg
18:0 1976mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 377mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7857mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 144mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4342mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 357mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 142mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg