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Egg Extra Cheese And Extra Sausage On Bun
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Egg Extra Cheese And Extra Sausage On Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 jack-in-the-box sandwich (213g)
Calories584
% Daily Value *
Total Fat 37.7g58%
Saturated Fat 13.2g66%
Trans Fat ~g
Cholesterol 223.7mg75%
Sodium 1380.2mg58%
Total Carbohydrate 29.9g10%
Dietary Fiber 0.9g3%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 30.5g61%
Vitamin C 0.6mg1%
Vitamin D 3.6μg18%
Iron 3.7mg20%
Calcium 451.6mg35%
Potassium 509.1mg11%
Phosphorus 451.6mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
18%Fat
14%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV584 calories
  • Fat58% DV37.7g
  • Saturated Fats66% DV13.2g
  • Cholesterol75% DV223.7mg
  • Carbohydrate10% DV29.9g
  • Fiber3% DV0.9g
  • Sugars14% DV6.9g
  • Protein61% DV30.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium35% DV451.6mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K11% DV509.1mg
  • Sodium58% DV1380.2mg
  • Magnesium10% DV40.5mg
  • Zinc, Zn33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV166.1μg
  • Vitamin B1272% DV1.7μg
  • Vitamin C1% DV0.6mg
  • Vitamin D18% DV3.6μg
  • Vitamin E11% DV1.7mg
  • Vitamin K4% DV5.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight213g
Calories 584 29%
Fat 37.7g 58%
Protein 30.5g 61%
Carbohydrate 29.9g 10%
Sugars 6.9g 14%
Fiber 0.9g 3%
Cholesterol 223.7mg 75%
Saturated Fats 13.2g 66%
Net-Carbs 29.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight213g
Calcium 451.6mg 35%
Iron, Fe 3.7mg 20%
Potassium, K 509.1mg 11%
Magnesium 40.5mg 10%
Phosphorus, P 451.6mg 36%
Sodium 1380.2mg 58%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 47.5μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight213g
Vitamin A, RAE 166.1μg 18%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 70.3μg 18%
Folic acid 27.7μg 7%
Food Folate 42.6μg 11%
Folate DFE 89.5μg 22%
Choline 173.6mg 32%
Vitamin B12 1.7μg 72%
Retinol 159.8μg
Carotene, beta 72.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 8.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 187.4μg
Vitamin E 1.7mg 11%
Vitamin D 3.6μg 18%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.1μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight213g
Water 109.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight213g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight213g
Monosaturated Fats 14375mg
Polyunsaturated Fats 6950mg
Omega 3s 58mg 4%
Omega 6s 6030mg 35%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 104.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 23mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 119mg
6:0 98mg
8:0 70mg
10:0 175mg
12:0 196mg
13:0 ~mg
14:0 865mg
15:0 ~mg
16:0 7792mg
17:0 ~mg
18:0 3621mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 682mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13223mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 337mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6030mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 311mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 183mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight213g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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