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Egg Cheese And Beef On English Muffin
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Egg Cheese And Beef On English Muffin

Database: FNDDS
Nutrition Facts
Serving Size
1 great starts sandwich (5.2 oz) (147g)
Calories403
% Daily Value *
Total Fat 23.6g36%
Saturated Fat 8.7g44%
Trans Fat ~g
Cholesterol 169mg56%
Sodium 886.4mg37%
Total Carbohydrate 26.2g9%
Dietary Fiber 2.1g8%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 21.1g42%
Vitamin C 1mg1%
Vitamin D 0.7μg4%
Iron 3.8mg21%
Calcium 338.1mg26%
Potassium 232.3mg5%
Phosphorus 311.6mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
16%Fat
18%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV403 calories
  • Fat36% DV23.6g
  • Saturated Fats44% DV8.7g
  • Cholesterol56% DV169mg
  • Carbohydrate9% DV26.2g
  • Fiber8% DV2.1g
  • Sugars5% DV2.6g
  • Protein42% DV21.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV338.1mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K5% DV232.3mg
  • Sodium37% DV886.4mg
  • Magnesium7% DV29.4mg
  • Zinc, Zn32% DV3.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV179.3μg
  • Vitamin B1259% DV1.4μg
  • Vitamin C1% DV1mg
  • Vitamin D4% DV0.7μg
  • Vitamin E10% DV1.4mg
  • Vitamin K9% DV10.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight147g
Calories 403 20%
Fat 23.6g 36%
Protein 21.1g 42%
Carbohydrate 26.2g 9%
Sugars 2.6g 5%
Fiber 2.1g 8%
Cholesterol 169mg 56%
Saturated Fats 8.7g 44%
Net-Carbs 24.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight147g
Calcium 338.1mg 26%
Iron, Fe 3.8mg 21%
Potassium, K 232.3mg 5%
Magnesium 29.4mg 7%
Phosphorus, P 311.6mg 25%
Sodium 886.4mg 37%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 33.7μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight147g
Vitamin A, RAE 179.3μg 20%
Vitamin C 1mg 1%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 67.6μg 17%
Folic acid 27.9μg 7%
Food Folate 39.7μg 10%
Folate DFE 86.7μg 22%
Choline 120.8mg 22%
Vitamin B12 1.4μg 59%
Retinol 173.5μg
Carotene, beta 72μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 186.7μg
Vitamin E 1.4mg 10%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.3μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight147g
Water 72.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight147g
Monounsaturated Fats 9151mg
Polyunsaturated Fats 3479mg
Omega 3s 32mg 2%
Omega 6s 3063mg 18%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 94.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 129mg
6:0 106mg
8:0 72mg
10:0 169mg
12:0 237mg
13:0 ~mg
14:0 811mg
15:0 ~mg
16:0 4575mg
17:0 ~mg
18:0 2353mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 381mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8482mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 82mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3063mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 266mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight147g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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