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Egg White Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
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Egg White Omelet Scrambled Or Fried Ns As To Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 small egg white (24g)
Calories27
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 1.2mg0%
Sodium 121.4mg5%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 1.9mg0%
Potassium 41.5mg1%
Phosphorus 4.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
7%Fat
1%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV27 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV1.2mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0.2g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.9mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV41.5mg
  • Sodium5% DV121.4mg
  • Magnesium1% DV2.9mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.5μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight24g
Calories 27 1%
Fat 1.6g 2%
Protein 2.8g 6%
Carbohydrate 0.2g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 1.2mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight24g
Calcium 1.9mg 0%
Iron, Fe 0mg 0%
Potassium, K 41.5mg 1%
Magnesium 2.9mg 1%
Phosphorus, P 4.1mg 0%
Sodium 121.4mg 5%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 5.1μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight24g
Vitamin A, RAE 6.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.7μg 0%
Folic acid 0μg 0%
Food Folate 0.7μg 0%
Folate DFE 0.7μg 0%
Choline 0.4mg 0%
Vitamin B12 0μg 1%
Retinol 6.2μg
Carotene, beta 3.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight24g
Water 19.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight24g
Monounsaturated Fats 551mg
Polyunsaturated Fats 475mg
Omega 3s 56mg 4%
Omega 6s 419mg 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 17mg
6:0 11mg
8:0 6mg
10:0 14mg
12:0 14mg
13:0 ~mg
14:0 40mg
15:0 ~mg
16:0 224mg
17:0 ~mg
18:0 98mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 538mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 419mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 56mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight24g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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