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      Black Brown Or Bayo Beans Canned Drained Made With Animal Fat Or Meat Drippings
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      Black Brown Or Bayo Beans Canned Drained Made With Animal Fat Or Meat Drippings

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      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories326
      % Daily Value *
      Total Fat 11.7g15%
      Saturated Fat 4.4g22%
      Trans Fat --g
      Cholesterol 10.8mg4%
      Sodium 657mg27%
      Total Carbohydrate 40.9g15%
      Dietary Fiber 17.1g61%
      Total Sugars 0.58g1%
      Includes --g Added Sugars--%
      Protein 15.2g30%
      Vitamin C 6.3mg7%
      Vitamin D 0.18mcg1%
      Iron 4.7mg26%
      Calcium 86.4mg7%
      Potassium 763.2mg16%
      Phosphorus 268.2mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 326 16% DV
      • Protein 15g 30% DV
      • Carbs 41g 15% DV
      • Fat 12g 15% DV
      • Fiber 17g 61% DV
      • Sugar 0.58g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 326 calories in Black Brown Or Bayo Beans Canned Drained Made With Animal Fat Or Meat Drippings coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Black Brown Or Bayo Beans Canned Drained Made With Animal Fat Or Meat Drippings. This food consists of 61.5% water, 8.62% protein, 23.22% carbs, 6.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 326 16%
      Fat 11.7g 15%
      Protein 15.2g 30%
      Carbohydrate 40.9g 15%
      Sugars 0.58g 1%
      Fiber 17.1g 61%
      Cholesterol 10.8mg 4%
      Saturated Fats 4.4g 22%
      Net-Carbs 23.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 86.4mg 7%
      Iron, Fe 4.7mg 26%
      Potassium, K 763.2mg 16%
      Magnesium 86.4mg 21%
      Phosphorus, P 268.2mg 21%
      Sodium 657mg 27%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.48mg 53%
      Manganese --mg --%
      Selenium, Se 3.4mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 6.3mg 7%
      Thiamin (B1) 0.33mg 27%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 144mcg 36%
      Folic acid 0mcg 0%
      Food Folate 144mcg 36%
      Folate DFE 144mcg 36%
      Choline 63.7mg 12%
      Vitamin B12 0.02mcg 1%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0.18mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.8mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 108.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.14
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 4.997g
      Total Polyunsaturated 1.512g
      Omega 3s 0.261g 16%
      Omega 6s 1.247g 7%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.175g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.801g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.388g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.358g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.52g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.095g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.247g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.261g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Black Brown Or Bayo Beans Canned Drained Made With Animal Fat Or Meat Drippings
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.