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Stewed Chickpeas With Spanish Sausages Puerto Rican Style
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Stewed Chickpeas With Spanish Sausages Puerto Rican Style

530 calories

in 1 cup
Where do the calories come from?
12% from Protein (16g)
65% from Fat (39g)
23% from Carbs (31g)
Quick Stats
  • Calories 530 27% DV
  • Protein 16g 32% DV
  • Fat 39g 50% DV
  • Carbs 31g 10% DV
  • Fiber 6.3g 22% DV
  • Sugar 6.4g 13% DV
  • Sodium 898mg 37% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 cup (250g)
Calories530
% Daily Value *
Total Fat 39.1g50%
Saturated Fat 7.8g39%
Trans Fat ~g
Cholesterol 25mg8%
Sodium 897.5mg37%
Total Carbohydrate 31g10%
Dietary Fiber 6.3g22%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 16.1g32%
Vitamin C 22mg24%
Vitamin D 0.5μg3%
Iron 2.6mg14%
Calcium 37.5mg3%
Potassium 452.5mg10%
Phosphorus 147.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
16%Fat
13%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV530 calories
  • Fat50% DV39.1g
  • Saturated Fats39% DV7.8g
  • Cholesterol8% DV25mg
  • Carbohydrate10% DV31g
  • Fiber22% DV6.3g
  • Sugars13% DV6.4g
  • Protein32% DV16.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.5mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K10% DV452.5mg
  • Sodium37% DV897.5mg
  • Magnesium9% DV37.5mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C24% DV22mg
  • Vitamin D3% DV0.5μg
  • Vitamin E30% DV4.6mg
  • Vitamin K22% DV26.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 530 27%
Fat 39.1g 50%
Protein 16.1g 32%
Carbohydrate 31g 10%
Sugars 6.4g 13%
Fiber 6.3g 22%
Cholesterol 25mg 8%
Saturated Fats 7.8g 39%
Net-Carbs 24.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 37.5mg 3%
Iron, Fe 2.6mg 14%
Potassium, K 452.5mg 10%
Magnesium 37.5mg 9%
Phosphorus, P 147.5mg 12%
Sodium 897.5mg 37%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.3mg 28%
Manganese ~mg ~%
Selenium, Se 6μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 25μg 3%
Vitamin C 22mg 24%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 90μg 23%
Folic acid 0μg 0%
Food Folate 90μg 23%
Folate DFE 90μg 23%
Choline 73.8mg 13%
Vitamin B12 0.5μg 22%
Retinol 0μg
Carotene, beta 282.5μg 3%
Carotene, alpha 25μg 0%
Cryptoxanthin, beta 5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 3117.5μg
Lut + Zeaxanthin 90μg
Vitamin E 4.6mg 30%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 26.5μg 22%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 159.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 23773mg
Polyunsaturated Fats 5600mg
Omega 3s 448mg 28%
Omega 6s 5110mg 30%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 245mg
15:0 ~mg
16:0 5633mg
17:0 ~mg
18:0 1710mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 763mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 22775mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 83mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5110mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 448mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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