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Stewed Chickpeas With Spanish Sausages Puerto Rican Style
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Stewed Chickpeas With Spanish Sausages Puerto Rican Style

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Nutrition Facts
Serving Size
1 cup (250g)
Calories530
% Daily Value *
Total Fat 39.1g50%
Saturated Fat 7.8g39%
Trans Fat --g
Cholesterol 25mg8%
Sodium 897.5mg37%
Total Carbohydrate 31g11%
Dietary Fiber 6.3g22%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 22mg24%
Vitamin D 0.5mcg3%
Iron 2.6mg14%
Calcium 37.5mg3%
Potassium 452.5mg10%
Phosphorus 147.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.33
  • Inflammation Score -112
  • Amino Acid Score --%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 530 calories in Stewed Chickpeas With Spanish Sausages Puerto Rican Style coming from 12% protein, 23% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Stewed Chickpeas With Spanish Sausages Puerto Rican Style. This food consists of 65% water, 6.5% protein, 12.6% carbs, 15.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 530 27%
Fat 39.1g 50%
Protein 16.1g 32%
Carbohydrate 31g 11%
Sugars 6.4g 13%
Fiber 6.3g 22%
Cholesterol 25mg 8%
Saturated Fats 7.8g 39%
Net-Carbs 24.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight250g
Calcium 37.5mg 3%
Iron, Fe 2.6mg 14%
Potassium, K 452.5mg 10%
Magnesium 37.5mg 9%
Phosphorus, P 147.5mg 12%
Sodium 897.5mg 37%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.25mg 28%
Manganese --mg --%
Selenium, Se 6mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 25mcg 3%
Vitamin C 22mg 24%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 90mcg 23%
Folic acid 0mcg 0%
Food Folate 90mcg 23%
Folate DFE 90mcg 23%
Choline 73.8mg 13%
Vitamin B12 0.53mcg 22%
Retinol 0mcg
Carotene, beta 282.5mcg 3%
Carotene, alpha 25mcg 0%
Cryptoxanthin, beta 5mcg 0%
Vitamin A, IU --IU
Lycopene 3117.5mcg
Lut + Zeaxanthin 90mcg
Vitamin E 4.6mg 30%
Vitamin D 0.5mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 26.5mcg 22%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 159.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.33
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 23.773g
Total Polyunsaturated 5.6g
Omega 3s 0.448g 28%
Omega 6s 5.11g 30%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.245g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.633g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.71g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.763g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 22.775g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.083g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.11g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.448g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Stewed Chickpeas With Spanish Sausages Puerto Rican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.