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      Fried Chickpeas With Bacon Puerto Rican Style
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      Fried Chickpeas With Bacon Puerto Rican Style

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      Nutrition Facts
      Serving Size
      1 cup (120g)
      Calories371
      % Daily Value *
      Total Fat 22.9g29%
      Saturated Fat 4.2g21%
      Trans Fat --g
      Cholesterol 15.6mg5%
      Sodium 489.6mg20%
      Total Carbohydrate 28.2g10%
      Dietary Fiber 5.4g19%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 14.4g29%
      Vitamin C 1.8mg2%
      Vitamin D 0.12mcg1%
      Iron 2.1mg12%
      Calcium 28.8mg2%
      Potassium 396mg8%
      Phosphorus 172.8mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 371 19% DV
      • Protein 14g 29% DV
      • Carbs 28g 10% DV
      • Fat 23g 29% DV
      • Fiber 5.4g 19% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Fried Chickpeas With Bacon Puerto Rican Style coming from 15% protein, 30% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fried Chickpeas With Bacon Puerto Rican Style. This food consists of 44.2% water, 12.27% protein, 24.01% carbs, 19.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight120g
      Calories 371 19%
      Fat 22.9g 29%
      Protein 14.4g 29%
      Carbohydrate 28.2g 10%
      Sugars 4.7g 9%
      Fiber 5.4g 19%
      Cholesterol 15.6mg 5%
      Saturated Fats 4.2g 21%
      Net-Carbs 22.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight120g
      Calcium 28.8mg 2%
      Iron, Fe 2.1mg 12%
      Potassium, K 396mg 8%
      Magnesium 40.8mg 10%
      Phosphorus, P 172.8mg 14%
      Sodium 489.6mg 20%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.31mg 35%
      Manganese --mg --%
      Selenium, Se 7.9mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight120g
      Vitamin A, RAE 3.6mcg 0%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.3mg 15%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 247.2mcg 62%
      Folic acid 0mcg 0%
      Food Folate 247.2mcg 62%
      Folate DFE 247.2mcg 62%
      Choline 58.1mg 11%
      Vitamin B12 0.17mcg 7%
      Retinol 1.2mcg
      Carotene, beta 18mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.2mg 14%
      Vitamin D 0.12mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 21.4mcg 18%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight120g
      Water 51.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.64
      Carbs & Sugars
      -- = missing data %DV
      Weight120g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight120g
      Total Monounsaturated 9.208g
      Total Polyunsaturated 8.228g
      Omega 3s 0.827g 52%
      Omega 6s 7.314g 43%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.073g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.857g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.087g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.18g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.899g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.106g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.314g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.827g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight120g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fried Chickpeas With Bacon Puerto Rican Style
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.