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      Cream Of Wheat Instant Made With Milk Fat Added In Cooking
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      Cream Of Wheat Instant Made With Milk Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories290
      % Daily Value *
      Total Fat 8.8g11%
      Saturated Fat 4.6g23%
      Trans Fat --g
      Cholesterol 21.6mg7%
      Sodium 316.8mg13%
      Total Carbohydrate 43.1g16%
      Dietary Fiber 1.2g4%
      Total Sugars 18.3g37%
      Includes --g Added Sugars--%
      Protein 9.9g20%
      Vitamin C 0.24mg0%
      Vitamin D 2.4mcg12%
      Iron 9.7mg54%
      Calcium 348mg27%
      Potassium 309.6mg7%
      Phosphorus 211.2mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 290 15% DV
      • Protein 9.9g 20% DV
      • Carbs 43g 16% DV
      • Fat 8.8g 11% DV
      • Fiber 1.2g 4% DV
      • Sugar 18g 37% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Cream Of Wheat Instant Made With Milk Fat Added In Cooking coming from 13% protein, 60% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Wheat Instant Made With Milk Fat Added In Cooking. This food consists of 74.05% water, 4.15% protein, 18.12% carbs, 3.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 290 15%
      Fat 8.8g 11%
      Protein 9.9g 20%
      Carbohydrate 43.1g 16%
      Sugars 18.3g 37%
      Fiber 1.2g 4%
      Cholesterol 21.6mg 7%
      Saturated Fats 4.6g 23%
      Net-Carbs 41.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 348mg 27%
      Iron, Fe 9.7mg 54%
      Potassium, K 309.6mg 7%
      Magnesium 31.2mg 7%
      Phosphorus, P 211.2mg 17%
      Sodium 316.8mg 13%
      Zinc, Zn 1.2mg 10%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 12.7mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 597.6mcg 66%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.48mg 40%
      Riboflavin (B2) 0.73mg 56%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.76mg 45%
      Biotin --mcg
      Folate (B9) 129.6mcg 32%
      Folic acid 108mcg 27%
      Food Folate 21.6mcg 5%
      Folate DFE 204mcg 51%
      Choline 37.4mg 7%
      Vitamin B12 0.89mcg 37%
      Retinol 595.2mcg
      Carotene, beta 28.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.8mcg
      Vitamin E 0.7mg 5%
      Vitamin D 2.4mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.1mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 176.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.77
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 2.323g
      Total Polyunsaturated 1.2g
      Omega 3s 0.161g 10%
      Omega 6s 1.034g 6%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.23g
      Caproic (6:0) 0.156g
      Caprylic Acid (8:0) 0.113g
      Capric Acid (10:0) 0.187g
      Lauric Acid (12:0) 0.197g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.626g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.057g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.941g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.062g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.232g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.034g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.161g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cream Of Wheat Instant Made With Milk Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.