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Cereal (General Mills Golden Grahams)
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Cereal (General Mills Golden Grahams)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (40g)
Calories150
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 308.8mg13%
Total Carbohydrate 34g11%
Dietary Fiber 2.2g9%
Total Sugars 14g28%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 7.8mg9%
Vitamin D 1.3μg6%
Iron 5.8mg32%
Calcium 129.2mg10%
Potassium 82.4mg2%
Phosphorus 51.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
3%Fat
89%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV150 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV34g
  • Fiber9% DV2.2g
  • Sugars28% DV14g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV129.2mg
  • Iron, Fe32% DV5.8mg
  • Potassium, K2% DV82.4mg
  • Sodium13% DV308.8mg
  • Magnesium2% DV10.4mg
  • Zinc, Zn44% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV188.8μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C9% DV7.8mg
  • Vitamin D6% DV1.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 150 7%
Fat 1.3g 2%
Protein 2.1g 4%
Carbohydrate 34g 11%
Sugars 14g 28%
Fiber 2.2g 9%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 31.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 129.2mg 10%
Iron, Fe 5.8mg 32%
Potassium, K 82.4mg 2%
Magnesium 10.4mg 2%
Phosphorus, P 51.6mg 4%
Sodium 308.8mg 13%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 188.8μg 21%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 129.2μg 32%
Folic acid 121.6μg 30%
Food Folate 7.6μg 2%
Folate DFE 214μg 54%
Choline 6.1mg 1%
Vitamin B12 1.9μg 80%
Retinol 188μg
Carotene, beta 8.4μg 0%
Carotene, alpha 5.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 164μg
Vitamin E 0.3mg 2%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 0.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 640mg
Polyunsaturated Fats 400mg
Omega 3s 68mg 4%
Omega 6s 332mg 2%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 129mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 624mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 332mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 68mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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