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Cereal Granola
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Cereal Granola

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (111g)
Calories423
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 276.4mg12%
Total Carbohydrate 88.9g30%
Dietary Fiber 8.2g33%
Total Sugars 31g62%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 4.4mg5%
Vitamin D 2μg10%
Iron 3.7mg20%
Calcium 40mg3%
Potassium 226.4mg5%
Phosphorus 250.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV423 calories
  • Fat9% DV5.8g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate30% DV88.9g
  • Fiber33% DV8.2g
  • Sugars62% DV31g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K5% DV226.4mg
  • Sodium12% DV276.4mg
  • Magnesium18% DV75.5mg
  • Zinc, Zn64% DV7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE46% DV416.3μg
  • Vitamin B12463% DV11.1μg
  • Vitamin C5% DV4.4mg
  • Vitamin D10% DV2μg
  • Vitamin E43% DV6.5mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight111g
Calories 423 21%
Fat 5.8g 9%
Protein 10g 20%
Carbohydrate 88.9g 30%
Sugars 31g 62%
Fiber 8.2g 33%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 80.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight111g
Calcium 40mg 3%
Iron, Fe 3.7mg 20%
Potassium, K 226.4mg 5%
Magnesium 75.5mg 18%
Phosphorus, P 250.9mg 20%
Sodium 276.4mg 12%
Zinc, Zn 7mg 64%
Copper, Cu 0.4mg 39%
Manganese ~mg ~%
Selenium, Se 19.2μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight111g
Vitamin A, RAE 416.3μg 46%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 9.2mg 58%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 3.7mg 217%
Biotin ~μg
Folate (B9) 740.4μg 185%
Folic acid 719.3μg 180%
Food Folate 21.1μg 5%
Folate DFE 1244.3μg 311%
Choline 26.6mg 5%
Vitamin B12 11.1μg 463%
Retinol 416.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 111μg
Vitamin E 6.5mg 43%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight111g
Water 4.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight111g
Monosaturated Fats 2442mg
Polyunsaturated Fats 1776mg
Omega 3s 64mg 4%
Omega 6s 1711mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 1173mg
17:0 ~mg
18:0 118mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 23mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2411mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1711mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight111g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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