Cereal (Kellogg's Honey Smacks)
Database: FNDDS
Nutrition Facts Serving Size
1 cup
(36g ) Calories 137 % Daily Value * Total Fat 0.8g 1% Saturated Fat 0.2g 1% Trans Fat ~g Cholesterol 0mg 0% Sodium 51.1mg 2% Total Carbohydrate 31.9g 11% Dietary Fiber 1.8g 7% Total Sugars 20.2g 40% Includes ~g Added Sugars ~%
Protein 2.1g 4% Vitamin C 7.9mg 9%
Vitamin D 1.3μg 7% Iron 0.5mg 3% Calcium 5mg 0% Potassium 65.9mg 1% Phosphorus 76.7mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
2% Fat
89% Carbs
6% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 137 calories Fat 1% DV 0.8g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrate 11% DV 31.9g Fiber 7% DV 1.8g Sugars 40% DV 20.2g Protein 4% DV 2.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 5mg Iron, Fe 3% DV 0.5mg Potassium, K 1% DV 65.9mg Sodium 2% DV 51.1mg Magnesium 5% DV 21.2mg Zinc, Zn 6% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 22% DV 200.2μg Vitamin B12 84% DV 2μg Vitamin C 9% DV 7.9mg Vitamin D 7% DV 1.3μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 1μg
Macronutrients
%DV ~ = missing data Weight 36g Calories
137
7% Fat
0.8g
1% Protein
2.1g
4% Carbohydrate
31.9g
11% Sugars
20.2g
40% Fiber
1.8g
7% Cholesterol
0mg
0% Saturated Fats
0.2g
1% Net-Carbs
30.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 36g Calcium
5mg
0% Iron, Fe
0.5mg
3% Potassium, K
65.9mg
1% Magnesium
21.2mg
5% Phosphorus, P
76.7mg
6% Sodium
51.1mg
2% Zinc, Zn
0.6mg
6% Copper, Cu
0.1mg
8% Manganese
~mg
~% Selenium, Se
10.5μg
19% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 36g Vitamin A, RAE
200.2μg
22% Vitamin C
7.9mg
9% Thiamin (B1)
0.5mg
42% Riboflavin (B2)
0.6mg
43% Niacin (B3)
6.7mg
42% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.7mg
39% Biotin
~μg
Folate (B9)
133.2μg
33% Folic acid
126.4μg
32% Food Folate
6.8μg
2% Folate DFE
221.8μg
55% Choline
5.6mg
1% Vitamin B12
2μg
84% Retinol
200.2μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
33.1μg
Vitamin E
0.1mg
1% Vitamin D
1.3μg
7% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
1μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 36g Water
1g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
1.83
Carbs & Sugars
~ = missing data Weight 36g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 36g Monounsaturated Fats
144mg
Polyunsaturated Fats
180mg
Omega 3s
14mg
1% Omega 6s
166mg
1% Omega 3 to Omega 6 Ratio
0.09
Omega 6 to Omega 3 Ratio
11.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
72mg
17:0
~mg
18:0
107mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
138mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
4mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
166mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
14mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 36g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
Was this webpage helpful?