Change Foods
Save
Update
Save
Cereal (Kellogg's Special K Low Fat Granola)
×

Cereal (Kellogg's Special K Low Fat Granola)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (104g)
Calories405
% Daily Value *
Total Fat 5.9g9%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 267.3mg11%
Total Carbohydrate 84.1g28%
Dietary Fiber 7.3g29%
Total Sugars 29.4g59%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 6.2mg7%
Vitamin D 2.2μg11%
Iron 3.8mg21%
Calcium 34.3mg3%
Potassium 223.6mg5%
Phosphorus 237.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV405 calories
  • Fat9% DV5.9g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate28% DV84.1g
  • Fiber29% DV7.3g
  • Sugars59% DV29.4g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.3mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K5% DV223.6mg
  • Sodium11% DV267.3mg
  • Magnesium17% DV70.7mg
  • Zinc, Zn73% DV8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE53% DV477.4μg
  • Vitamin B12520% DV12.5μg
  • Vitamin C7% DV6.2mg
  • Vitamin D11% DV2.2μg
  • Vitamin E17% DV2.5mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 405 20%
Fat 5.9g 9%
Protein 9g 18%
Carbohydrate 84.1g 28%
Sugars 29.4g 59%
Fiber 7.3g 29%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 76.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 34.3mg 3%
Iron, Fe 3.8mg 21%
Potassium, K 223.6mg 5%
Magnesium 70.7mg 17%
Phosphorus, P 237.1mg 19%
Sodium 267.3mg 11%
Zinc, Zn 8mg 73%
Copper, Cu 0.6mg 69%
Manganese ~mg ~%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE 477.4μg 53%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.8mg 66%
Riboflavin (B2) 0.9mg 70%
Niacin (B3) 10.6mg 66%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 4.2mg 250%
Biotin ~μg
Folate (B9) 848.6μg 212%
Folic acid 828.9μg 207%
Food Folate 19.8μg 5%
Folate DFE 1429μg 357%
Choline 23.5mg 4%
Vitamin B12 12.5μg 520%
Retinol 477.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.5mg 17%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 3.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monosaturated Fats 2600mg
Polyunsaturated Fats 1664mg
Omega 3s 26mg 2%
Omega 6s 1638mg 10%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 21mg
15:0 ~mg
16:0 1255mg
17:0 ~mg
18:0 159mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 23mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2576mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1638mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?